I have been practicing Bikram Yoga at Yogaquest For over 6 years. For many years I struggled with Sacroiliac joint dysfunction and back pain. This practice has healed my joints and back and I am now pain free. I am so grateful for the staff and this practice not only for the physical benefits but but the benefits of my mental health. The yoga instructors are very well informed in the practice of yoga and integrate knowledge of the benefits to the mind through mindfulness meditation, breath work, and staying in the present moment while practicing each posture. I encourage anyone to take the opportunity to drop in and enjoy the many classes they have to offer!
Amber started taking yoga classes in college to avoid homework
and to de-stress. While working at a YMCA, she had the opportunity
to learn to teach cardio, strength, and cycle classes. Amber
continued to enjoy taking yoga classes at the Y and eventually
started trying out local yoga studios. Seeing how much more the
world of yoga had to offer, she plunged into her first 200 hours of
Yoga Teacher Training in 2015. It didn’t take long to realize what
an incredible difference the practice of yoga was making in
people’s lives. After being a small part of this process, Amber
couldn’t imagine doing anything else. Becoming immersed in the yoga
community, she completed an additional 300 hours of training in
2017. When Amber’s not teaching yoga, she can be found rock
climbing or spoiling her Shiba Inu dog Kili (Kilimanjaro).