I have practiced restorative yoga at several yoga studios. However, Patricia at Yoga Quest is an outstanding instructor. She is an observer of all her participants and individually provides mindful, well educated and informative praxis. Patricia combines mind-body practice to each pose and provides visuals and sounds to encourage a most meaningful and restorative experience.
The studio itself is clean, friendly and inviting. I highly recommend yogaQuest to anyone seeking a meaningful and mindful experience, which combines mind body awareness.
Beth Richmond began practicing yoga as a way to manage anxiety and depression. She brings that expertise—helping others get out of their heads and into their bodies—to her teaching. She began teaching in March 2017.
Beth teaches pre-natal yoga, hot vinyasa, and restorative yoga. Students in her classes can expect longer-held poses to get into the nervous system. Movement follows breath, because Beth believes it all begins there. She also has an interest in trauma-informed yoga and she begins kundalini training in November 2017.
Beth is a registered yoga teacher (RYT200) through Yoga Alliance.