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Beth Richmond

Beth Richmond

Instructor

yogaQUEST

yogaQUEST

Beth Richmond began practicing yoga as a way to manage anxiety and depression. She brings that expertise—helping others get out of their heads and into their bodies—to her teaching. She began teaching in March 2017.Beth teaches pre-natal yoga, hot vinyasa, and restorative yoga. Students in her classes can expect longer-held poses to get into the nervous system. Movement follows breath, because Beth believes it all begins there. She also has an interest in trauma-informed yoga and she begins kundalini training in November 2017. Beth is a registered yoga teacher (RYT200) through Yoga Alliance. 

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