I have been practicing Bikram Yoga at Yogaquest  For over 6 years.  For many years I struggled with Sacroiliac joint dysfunction and back pain.  This practice has healed my joints and back and I am now pain free.  I am so grateful for the staff and this practice not only for the physical benefits but but the benefits of my mental health.  The yoga instructors are very well informed in the practice of yoga and integrate knowledge of the benefits to the mind through mindfulness meditation, breath work, and staying in the present moment while practicing each posture.  I encourage anyone to take the opportunity to drop in and enjoy the many classes they have to offer!