I dropped in to the restorative class taught by Beth. Enjoyed the friendly, relaxed, fun, lighthearted & encouraging atmosphere she created. I learned new poses and loved her focus on the breath ~ bringing us back to the breath and teaching a technique to stay with it. She has a very clear communication style and great cues. The studio is perfectly clean and is an overall well kept, beautiful facility. The only improvement would be to extend the restorative class to 75 minutes instead of 60 minutes. Much love to you all at YogaQUEST!
Catie began her journey in the world of yoga as a supplement to enhance her physical and mental health.
Through the practice of yoga, Catie created a healthy lifestyle that ripples through her entire life. Becoming a yoga instructor was a natural progression to facilitate the many benefits to others. Her passion as a lifelong learner allows her to continue to learn and grow from others.
Catie’s training includes E-RYT 500hr Yoga Teacher Training, 100 hours Trauma Informed Yoga Training, Yin and Restorative Yoga Training and Functional Yoga as well as Certification as an Oklahoma Department of Mental Health Wellness Coach.
