The WOMB Vaughan

Wellness Center  in Vaughan , ON

545 North Rivermede Rd Unit 105 Unit 105
Vaughan , ON , L4K 4H1
  • Wellness Center in Vaughan, ON
  • Wellness Center in Vaughan, ON
  • Wellness Center in Vaughan, ON
  • Wellness Center in Vaughan, ON

The WOMB Vaughan

Get directions 545 North Rivermede Rd Unit 105 Unit 105
 
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ALL WORKSHOPS
ALL SERIES
All Fitness Series
Yoga Series
Prenatal Fitness Series
Prenatal Yoga Series
Postnatal Fitness Series
Baby and Kids Series
Mindfulness
Parenting
Pelvic Health
Prenatal and Birth Education
Date range
$70.00
2 Sessions
Enroll Now
Yoga Flow
May 10, 2022 - May 24, 2022

This class is for all levels! Participants will flow through various yoga postures while connecting to their breath. Elements of hatha, vinyasa, restorative, and yin will be incorporated into the practice. By using the ancient wisdom that yoga offers, the students learn to find power within and learn to breathe and flow through life!

 

 

 

Bring a mat or towel and some water.

Schedule
Date
May 24, 2022
Location
Staff
Days
Tue
Time
12:00 - 1:00pm
$70.00
2 Sessions
Enroll Now
Prenatal Yoga / Pilates
May 25, 2022 - Jun 1, 2022

Prenatal Yoga & Pilates is the perfect blend of both modalities for the expectant mama. We'll move in a way that supports and strengthens pregnancy, relieves tension and anxiety and helps prepare you for birth and recovery.

Schedule
Date
May 25, 2022 - Jun 1, 2022
Location
Staff
Days
Wed
Time
12:00 - 1:00pm
$0.00
1 Session
Enroll Now
Your pelvic Floor During Pregnancy Virtual
May 25, 2022 - May 25, 2022

Join Adriana Spassova, a Registered Physiotherapist certified in Pelvic Health and Women’s Health, as she discusses common pelvic floor dysfunctions during pregnancy and after. Learn about the changes your body goes through during pregnancy, childbirth, recovery and postpartum.This free workshop will help answer the question of ‘What Really Happens to your Pelvic Floor during Pregnancy’ and other essential questions. This workshop is perfect for new moms as well as moms to be.

Schedule
Date
May 25, 2022
Location
Days
Wed
Time
7:00 - 7:45pm
$70.00
4 Sessions
Enroll Now
Mommy/Baby Pilates
May 27, 2022 - Jun 17, 2022

Come gather with other moms and babies for this class designed especially for this postpartum body! Through a series of repetitive exercises on the mat, we will promote strength, stability, and flexibility and work on restoring your deep core muscles!

Schedule
Date
May 27, 2022 - Jun 17, 2022
Location
Staff
Days
Fri
Time
12:00 - 1:00pm
$120.00
4 Sessions
Enroll Now
Pfilates (Pelvic Floor Pilates) With Suzanne
Jun 6, 2022 - Jun 27, 2022

This class is to help work on the strength, endurance, and speed of your pelvic floor. It is not a traditional workout or a traditional class. We will focus on explaining the method and moving through the exercise progressions. Pfilates has been shown to be 80% effective in reducing or eliminating symptoms of incontinence in three months. Participants must register for the series. Joining the class after the start date will not be permitted due to the progressions of the exercises.

This class may be eligible to be covered under physio benefits. Please contact us for more details - 289-514-9662

Schedule
Date
Jun 6, 2022 - Jun 27, 2022
Location
Days
Mon
Time
12:15 - 1:00pm
$75.00
1 Session
Enroll Now
Pre-Natal Breastfeeding Class with Aibhne - VIRTUAL Virtual
Jun 15, 2022 - Jun 15, 2022
Each parent and baby have innate connection response that make for their ideal breastfeeding technique.

Facilitated by The WOMB's International Certified Lactation Consultants, The WOMB's prenatal breastfeeding classes will help you understand your baby's biological needs right from birth and how meeting those needs will facilitate increased breastfeeding success and parenting confidence. The class will assist you in establishing a breastfeeding relationship with your baby(ies) from birth and troubleshoot any challenges that may arise.

• how to establish a connection to your baby right from the beginning
• how skin to skin contact helps establish breastfeeding
• where breastmilk comes from and how to ensure a great supply
• the essentials of knowing how to express breastmilk
• what is 'normal' newborn breastfeeding behaviour
• establishing a latch and positioning your baby at the breast
• understanding the relationship between happy babies and full tummies
• the role of partners in the breastfeeding relationship
• what to do in special situations (jaundice, hypoglycemia, weight loss)
• where to get support
• ask questions and get answers!
 
$75 or $50 with a doula package!
Schedule
Date
Jun 15, 2022
Location
Days
Wed
Time
6:00 - 7:30pm
$150.00
5 Sessions
Enroll Now
Emerging Mothers (In Person)
Jul 8, 2022 - Aug 5, 2022

Emerging Mothers is a truly unique series, nurturing new moms as they connect and understand their journey into motherhood. Guided by one of our WOMB Social Workers, you will gather with other moms and babies to talk about the challenges, joys, and worries of your new role and grow from connecting with others. Coming together is one of the best ways of understanding the transition into motherhood - by receiving support, providing support, taking care of yourself and your needs, and reconnecting with others, yourself, and those around you. Topics include sleep, identity shifts, relationship changes, reconnecting or reframing your needs, body image, and recognizing important emotional processes, such as shame, guilt, fear, and anxiety.

This series is for first time mothers with babies 0-8 months

Schedule
Date
Jul 8, 2022 - Aug 5, 2022
Location
Days
Fri
Time
10:00 - 11:30am
$75.00
1 Session
Enroll Now
Pre-Natal Breastfeeding Class with Aibhne - VIRTUAL Virtual
Jul 20, 2022 - Jul 20, 2022
Each parent and baby have innate connection response that make for their ideal breastfeeding technique.

Facilitated by The WOMB's International Certified Lactation Consultants, The WOMB's prenatal breastfeeding classes will help you understand your baby's biological needs right from birth and how meeting those needs will facilitate increased breastfeeding success and parenting confidence. The class will assist you in establishing a breastfeeding relationship with your baby(ies) from birth and troubleshoot any challenges that may arise.

• how to establish a connection to your baby right from the beginning
• how skin to skin contact helps establish breastfeeding
• where breastmilk comes from and how to ensure a great supply
• the essentials of knowing how to express breastmilk
• what is 'normal' newborn breastfeeding behaviour
• establishing a latch and positioning your baby at the breast
• understanding the relationship between happy babies and full tummies
• the role of partners in the breastfeeding relationship
• what to do in special situations (jaundice, hypoglycemia, weight loss)
• where to get support
• ask questions and get answers!
 
$75 or $50 with a doula package!
Schedule
Date
Jul 20, 2022
Location
Days
Wed
Time
6:00 - 7:30pm

Business Hours *

Wellness Center HOURS*

Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 4:00 pm
Saturday
9:00 am - 4:00 pm
Sunday
Open9:00 am - 3:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.