Behavioral Fitness

Behavioral Fitness is on a mission to help people build a life they don't need a vacation from.  Founded by a Doctor of Behavioral Health and an Emergency Nurse, Behavioral Fitness brings behavioral science, principles from addiction medicine and the latest research on quality and longevity of life to help us all live better. Learn about the principles of the Blue Zones - the longest lived and healthiest communities and more. Through fun, engaging, and dynamic experiences, Behavioral Fitness is helping people update what it means to “be fit”. Join us at our new location in Walnut Creek, CA where the experience is intended to delight your senses and inspire new insights into yourself and others. Whether curious for yourself or you want to learn how you can help others with Behavioral Fitness, joining us means being part of something big and bright- something that the world needs. Please note that those listed on our site as “Staff” are our trusted and valued Community Partners. At this time we are unable to modify the language used and have requested this be changed in future platform updates. We also want to take this moment to expressly thank our Community Partners for the role they play in helping to advance the vision for Behavioral Fitness. Something we know for sure is that we cannot do this alone and that together, we are better. Thank you for choosing to be part of our mission.