Featured review

Featured review
5 5 5 5 5
Wayzata
Sep 29, 2020

Had the Glow for It Facial, and it was wonderful! My first experience with dermaplaning, but definitely not my last. Emily was friendly and knowledgeable. I felt relaxed and pampered. While there was definitely not any kind of hard sell on products (as there can sometimes be), I am excited to try a product recommended and locally produced by Romi. Highly recommend!

Back to Website
Sophia

Sophia is a modern mover with a passion to explore internal/physical perception and experience. Sophia has always been a mover with an extensive background in dance. When Sophia first stepped onto a yoga mat over 10 years ago she thought yoga would be fun and easy; after her first class she realized there was more than just the physicality of yoga - the mind, body, spirit connection. Through consistency and diving head first into the world of yoga Sophia now teaches to those connections. As a teacher, Sophia goal is to empower her students and encourage them to focus on the now and to just be. Her classes are powerful, playful, and devout. She emphasis anatomical adjustments as well as provides body knowledge to her students.

Sophia holds her Yoga Alliance RYT-200hr from The Kripalu School of Yoga and her Barre Certification from Synergence. 

 


Monday
9:00
 
10:00
AM *VIRTUAL* Barre Fusion
9:00
 
10:00
AM Barre Fusion
Tuesday
9:00
 
10:00
AM Vinyasa
9:00
 
10:00
AM *VIRTUAL* Vinyasa
10:30
 
11:30
AM Salty Hatha Yoga
10:30
 
11:30
AM *VIRTUAL* Hatha Yoga
Wednesday
10:30
 
11:30
AM *VIRTUAL* Vinyasa
10:30
 
11:30
AM Vinyasa
Thursday
10:30
 
11:30
AM *VIRTUAL* Release to Restore
10:30
 
11:30
AM Release to Restore
Friday
9:00
 
10:00
AM Yoga Flow HIIT
9:00
 
10:00
AM *VIRTUAL* Yoga Flow HIIT
Saturday
9:00
 
10:00
AM *VIRTUAL* Hatha Yoga
9:00
 
10:00
AM Salty Hatha Yoga
Sunday
8:00
 
8:45
AM Vinyasa
8:00
 
8:45
AM *VIRTUAL* Vinyasa
9:00
 
10:00
AM *VIRTUAL* Hatha Yoga
9:00
 
10:00
AM Salty Hatha Yoga

See other staff members


Featured review

Featured review
5 5 5 5 5
Wayzata
Sep 29, 2020

Had the Glow for It Facial, and it was wonderful! My first experience with dermaplaning, but definitely not my last. Emily was friendly and knowledgeable. I felt relaxed and pampered. While there was definitely not any kind of hard sell on products (as there can sometimes be), I am excited to try a product recommended and locally produced by Romi. Highly recommend!