So excited this opened in Mound. So far I have tried 4 different classes and have experienced great benefits from the different classes. I'm totally new to yoga, but the instructors - Greta and Sophie - were great to a newbie! If you need something new and fresh in your wellness journey, I highly recommend. :)
Kristi has been practicing Iyengar Yoga since 1996. She is Certified as an Iyengar Yoga Teacher and a Yoga Therapist. She continues to advance her skills under the guidance of senior teachers. Her classes concentrate on bringing the body into balance by increasing mobility, stability, strength and alignment, which can be therapeutic for specific conditions.
Kristi pays close attention to anatomical details and alignment of each posture. The use of props enable students to perform asanas (postures) correctly, minimizing the risk of injury or strain, making her class accessible to everyone.
Beginners to intermediate are welcome!
Off the mat, Kristi is a PCA for her father and enjoys fostering animals, gardening and spending time with her family.