The Cave Salt Yoga & Spa - Wayzata

Brett Cox began his training in movement nearly 20 years ago and has continued his education throughout various mediums. You can find Brett often taking a yoga class, teaching Pilates, and pouring a wicked delicious lattes.

Advanced Esthetician and talented lash artist that can help you achieve your esthetic goals. With three years of experience Vivian is excited to help you reach all that you and your skin desires.

Nikki spent much of her early life working in the arts, both teaching and performing. While she loved her days of dance, she knew she was missing a key component in her life...the need for spiritual and mental health. Nikki found herself incredibly drawn to Yoga. In 2012 she took her first class. She felt the power of breath connected to movement and the incredible energy from those surrounding her. Nikki fell in love. She knew this was the next journey she had to embark on. The love and passion she has for Yoga has completely changed her life. The strength of her mind and body has grown so dramatically over the past 8 years, giving her the ability to be a happier and healthier version of her best self. She is incredibly thankful to have found Yoga and to be surrounded daily by inspiring, supportive, and loving people. Nikki is extremely eager to share this beautiful experience with others.

Meagan is a Registered Nurse and Licensed Massage and Bodywork Therapist.  She completed her massage training from the Minneapolis School of Massage and Bodywork in 2004 and has incorporated holistic modalities into her nursing practice for many years.  Meagan is a Reiki Usui Master and and holds a Master Degree in Law of Ethics and Compliance.  Serving others in their journey to wellbeing is her life’s passion.

Karie fell in love with yoga the summer of 2007.  It was the combination of physical strength, passion for health & fitness, and mental discipline that drove her desire to become a yoga instructor in 2010. Karie has been a long-time fitness enthusiast starting with her certification in personal training in 2009. In addition to yoga, Karie’s specialty areas include group fitness, core, strength training, anatomy, and nutrition. She brings her enthusiasm, knowledge, and positivity to each of her classes and continues to utilize yoga as a catalyst to encourage her students to be the best they can be in all aspects of their life. Karie's other passions include marketing, world travel, cycling, and weight training.  She truly believes in the words of her favorite quote... “Everything you want in life is right outside your comfort zone.”

Karie is a Certified YogaFit Instructor (Level 1-5, Anatomy & Alignment, & YogaLean) and holds her Personal Trainer Certification with National Academy of Sports Medicine (NASM).  

Greta was a career art educator and comes with thirty years of educators experience. She has been practicing yoga for almost as long and has a love of working with kids and the aging population. Greta is Chair Yoga Certified, a Reiki Master and she is trained extensively in Restorative Yoga and Meditation.

Bringing Healing Light to those in need is something she is deeply dedicated too. Teaching others to live a more connected and grounded life with less stress, pain and worry is what she is passionate about. Greta is also a mother of two and will raise your vibration through chant, drum and song. She plays the crystal singing bowls and other percussion instruments for the studio’s Sound Baths.

Sophia is a modern mover with a passion to explore internal/physical perception and experience. Sophia has always been a mover with an extensive background in dance. When Sophia first stepped onto a yoga mat over 10 years ago she thought yoga would be fun and easy; after her first class she realized there was more than just the physicality of yoga - the mind, body, spirit connection. Through consistency and diving head first into the world of yoga Sophia now teaches to those connections. As a teacher, Sophia goal is to empower her students and encourage them to focus on the now and to “just be”. Her classes are powerful, playful, and devout. She emphasis anatomical adjustments as well as provides body knowledge to her students.

Sophia holds her Yoga Alliance RYT-200hr from The Kripalu School of Yoga and her Barre Certification from Synergence. 

Inspired by my own personal yoga practice, I am committed to helping others cultivate confidence & realize your own beauty & strength. I offer mindfulness-based classes that promote awareness of body, mind & spirit. I create intelligent & playful sequencing, empowering you to feel peaceful & at ease in your body as you step off your mat. I am honored to hold a space for you as you progress on your personal yoga journey. I am grateful that I have experienced the powerful benefits of yoga & am passionate about sharing that love & joy with others. 

Melissa is a Registered Yoga Teacher (RYT 200) with Yoga Alliance & trained with Inner Fire Yoga Studio in Madison, Wisconsin. She is certified as a Karma Kids Yoga Instructor. She holds a Masters Degree in Elementary Education. Melissa taught for eight years as a classroom teacher in Chicago, Philadelphia & Rochester. Melissa taught for five years with the little om BIG OM team in Madison. She teaches vinyasa & power flow yoga classes in the Twin Cities area. When off of the mat, you can find Melissa seeking out travel adventures, reading good books, drinking wine & hanging out with family & friends, and exploring the beautiful local trails with her husband & three young children.