Featured review

Featured review
5 5 5 5 5
Oct 28, 2018

I love Yoga One and the amazing vibe/instructors this studio provides! Jensen is so healing, 10/10 recommend.

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Vinyasa Flow • $20.00

Vinyasa Flow offers the practitioner a challenging and dynamic flow, designed to focus on building strength, serenity, flexibility and balance, while emphasizing the linking of movement with breath.

Vinyasa Flow is a vigorous and cleansing practice, encouraging correct alignment on the mat. It is nurturing and supportive as the instructor encourages students to discover an awareness of their inner self, while experiencing the healing that Yoga provides for the mind, body, and spirit.

This class uses music - come prepared to sweat!

This class is not ideal for absolute beginners.

 

This class is also offered:
Monday, November 18th
9:00 - 10:15am Gina
Wednesday, November 20th
9:00 - 10:15am Pam
Thursday, November 21th
9:00 - 10:00am Lauren
Friday, November 22th
9:00 - 10:15am Gina

Featured review

Featured review
5 5 5 5 5
Oct 28, 2018

I love Yoga One and the amazing vibe/instructors this studio provides! Jensen is so healing, 10/10 recommend.

Business Hours *

Wellness Center HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:30am - 7:30pm
8:30am - 7:30pm
8:30am - 7:30pm
8:30am - 8:30pm
8:30am - 7:30pm
8:30am - 1pm
8:30am - 12pm
* Holiday Schedules Vary - Please contact us for more info