This was my 2nd time taking the Energized Functional Training class. I love the workout! Kaylee is amazing at modifying the exercises for us “beginners”. I felt strong and proud at the end of each class! It definitely kicks my butt, which is exactly what I need.
Featured review
Featured review
Angie R.
Munhall
Oct 17, 2016
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Density Strength • $20.00
Density training is a circuit style workout, where you do as many sets of each exercise as possible in a specified time limit. This total body workout will improve your strength and muscular endurance while blasting your metabolic effect.
Special instructions
** Must Call and Check In Prior To First Class **
This class is also offered:
| Friday, July 10th | |
| 6:00 - 7:00pm | Kaylee Bowden |
| Monday, July 13th | |
| 6:00 - 6:45pm | Kaylee Bowden |
| Wednesday, July 15th | |
| 6:00 - 6:45pm | Kaylee Bowden |
Featured review
Featured review
Angie R.
Munhall
Oct 17, 2016
This was my 2nd time taking the Energized Functional Training class. I love the workout! Kaylee is amazing at modifying the exercises for us “beginners”. I felt strong and proud at the end of each class! It definitely kicks my butt, which is exactly what I need.
Business Hours *
Health Club HOURS*
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 8pm
9am - 9pm
9am - 8pm
9am - 9pm
9am - 7pm
Closed
Closed
9am - 9pm
9am - 8pm
9am - 9pm
9am - 7pm
Closed
Closed
* Daily and holiday schedules may vary. Please contact us for more information.