Featured review

Featured review
5 5 5 5 5
Aug 20, 2013

Great studio! Wonderful and welcoming teacher and atmosphere!

Back to Website

Wolf Pack Workout • $20.00

WOLF PACK WORKOUT!!!!  This high energy work out uses every aspect of workout training to get your body fit , ripped and healthy without leaving you disabled the rest of the week.

Our class is filled and mixed with cardio. weights, step, aerobics, kickboxing, bag work, pilates, balance ball, music , high energy cross training all thrown into one session and changed every session to keep it fresh and attacking different parts of your body everytime you come in giving you the most benefit of an all body workout with no plateau effect.

Classes are kept to a maximum of 10 persons per class to get that extra attention and help from the trainer.

Come exercise and learn actual techniques of self defense while you work out.

Special instructions

Come early to stretch

shoes not necassary

Things to bring.....!!

a wipe down towel

sports drinks can be purchased here, cold water fountain available or you may bring your own bottle.

bag gloves

 

This class is also offered:
Saturday, November 23th
10:45 - 11:45am Instructor

Featured review

Featured review
5 5 5 5 5
Aug 20, 2013

Great studio! Wonderful and welcoming teacher and atmosphere!

Business Hours *

Health Club HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
5pm - 9pm
5pm - 9pm
5pm - 9pm
5pm - 9pm
9:15am - 3pm
Closed
* Holiday Schedules Vary - Please contact us for more info