I tried Body Pump for the first time tonight with Angie. I love how energetic and encouraging she was! She gave a lot of great explanations and modifications. No shame if you can’t keep up or do something wrong. I’m used to going walking up to 7 miles at a brisk pace on a trail without stopping, but my legs felt the difference in this class!!! I definitely got a good workout in despite my shakey knees, wobbly legs and occasional lack of coordination, but I was also reassured that it’s normal for it to feel tough at first. I loved mixing it up!
Lynn started LJ's Fitness in 1989 so that she could bring her love of fitness to everyone!
Lynn brings over 30 years of personal training experience to her clients. Just some of her personal accomplishments are; winning the PA state championship in bodybuilding, being a world record power lifter and training world record power lifters, she is a 200 hour certified yoga instructor and a certified nutrition specialist. She is an ACE Certified Personal Trainer and Weight Management specialist.
In 2015 she was voted one of the top 15 trainers in the country
by PFP. She’s been inducted into the PA Sports Hall of Fame for her
athletics and for her coaching. One of Lynn and Tim’s proudest
moments as trainers is the 2018 Conrad Weiser football team 2018
Berks County section I championship and District III semifinals
appearance. This immediately followed their 3-year tenure as the
Conrad Weiser strength and
conditioning coaches.
It doesn’t matter what your goals may be, Lynn possess the experience and knowledge to make you stronger, healthier and happier!
