Featured review

Featured review
5 5 5 5 5
Hamburg, PA
Jul 14, 2021

I tried Body Pump for the first time tonight with Angie. I love how energetic and encouraging she was! She gave a lot of great explanations and modifications. No shame if you can’t keep up or do something wrong. I’m used to going walking up to 7 miles at a brisk pace on a trail without stopping, but my legs felt the difference in this class!!! I definitely got a good workout in despite my shakey knees, wobbly legs and occasional lack of coordination, but I was also reassured that it’s normal for it to feel tough at first. I loved mixing it up!

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Tony
Hi, I’m Tony. My experience here at LJ’s has truly been a blessing, both as a client and as a member of the staff. The best blessing of all is watching and working with others to achieve their goals. Focus, dedication, and discipline are three important things that help with my workout and can help yours too. Focus and develop a mindset when it comes to your workouts. Be dedicated to these workouts, and discipline yourself by denying the things in your life that stop you from doing your best!

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Featured review

Featured review
5 5 5 5 5
Hamburg, PA
Jul 14, 2021

I tried Body Pump for the first time tonight with Angie. I love how energetic and encouraging she was! She gave a lot of great explanations and modifications. No shame if you can’t keep up or do something wrong. I’m used to going walking up to 7 miles at a brisk pace on a trail without stopping, but my legs felt the difference in this class!!! I definitely got a good workout in despite my shakey knees, wobbly legs and occasional lack of coordination, but I was also reassured that it’s normal for it to feel tough at first. I loved mixing it up!

Business Hours *

Health Club HOURS*

Monday
7:00 am - 9:00 pm
Tuesday
7:00 am - 9:00 pm
Wednesday
7:00 am - 9:00 pm
Thursday
7:00 am - 9:00 pm
Friday
Open7:00 am - 8:00 pm
Saturday
7:00 am - 2:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.