I tried Body Pump for the first time tonight with Angie. I love how energetic and encouraging she was! She gave a lot of great explanations and modifications. No shame if you can’t keep up or do something wrong. I’m used to going walking up to 7 miles at a brisk pace on a trail without stopping, but my legs felt the difference in this class!!! I definitely got a good workout in despite my shakey knees, wobbly legs and occasional lack of coordination, but I was also reassured that it’s normal for it to feel tough at first. I loved mixing it up!
She hopes to use her newfound RYT200yoga, meditation & mindfulness skills to help “heal" her patients, her frontline coworkers, & beyond. Yoga at has absolutely helped her find a renewed sense of community, belonging and purpose. She wishes to inspire others to step into their power and go from “surviving to thriving.”
In her free time, she loves to spend time with her husband, daughter and dog, mostly adventuring around the great outdoors.