Featured review

Featured review
5 5 5 5 5
Hamburg, PA
Jul 14, 2021

I tried Body Pump for the first time tonight with Angie. I love how energetic and encouraging she was! She gave a lot of great explanations and modifications. No shame if you can’t keep up or do something wrong. I’m used to going walking up to 7 miles at a brisk pace on a trail without stopping, but my legs felt the difference in this class!!! I definitely got a good workout in despite my shakey knees, wobbly legs and occasional lack of coordination, but I was also reassured that it’s normal for it to feel tough at first. I loved mixing it up!

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Courtney

I recently became an Insanity instructor. I love Insanity because not only does it make you physically stronger, it also makes you mentally stronger. I became an Insanity instructor because I love helping people reach their full potential. During the day I work at an emotional support school where I push my students to be the best versions of themselves daily. I feel if we all have someone who

believes in us there is nothing that we cannot conquer.


Thursday
7:15
 
8:00
PM Insanity
7:15
 
8:00
PM ZOOM Insanity

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Featured review

Featured review
5 5 5 5 5
Hamburg, PA
Jul 14, 2021

I tried Body Pump for the first time tonight with Angie. I love how energetic and encouraging she was! She gave a lot of great explanations and modifications. No shame if you can’t keep up or do something wrong. I’m used to going walking up to 7 miles at a brisk pace on a trail without stopping, but my legs felt the difference in this class!!! I definitely got a good workout in despite my shakey knees, wobbly legs and occasional lack of coordination, but I was also reassured that it’s normal for it to feel tough at first. I loved mixing it up!

Business Hours *

Health Club HOURS*

Monday
7:00 am - 9:00 pm
Tuesday
7:00 am - 9:00 pm
Wednesday
7:00 am - 9:00 pm
Thursday
7:00 am - 9:00 pm
Friday
Open7:00 am - 8:00 pm
Saturday
7:00 am - 2:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.