Tim led a great spin class last night! It was my first one in many, many years, and I was definitely tired afterward. He encouraged and challenged us the entire time I participated. Even though I was unable to complete the entire hour this time, I felt encouraged to keep trying.
TAEBO – Take Action Execute Believe and Overcome
I believe that in order to change your body, you must change your mind. Fitness is done from the inside out. I am a Taebo fitness instructor from Harrisburg, Pa, and was certified by Master Billy Blanks, the Creator of Taebo. I love teaching and enjoy watching others change themselves and overcome life obstacles.