Featured review

Featured review
5 5 5 5 5
Hamburg, PA
Jul 14, 2021

I tried Body Pump for the first time tonight with Angie. I love how energetic and encouraging she was! She gave a lot of great explanations and modifications. No shame if you can’t keep up or do something wrong. I’m used to going walking up to 7 miles at a brisk pace on a trail without stopping, but my legs felt the difference in this class!!! I definitely got a good workout in despite my shakey knees, wobbly legs and occasional lack of coordination, but I was also reassured that it’s normal for it to feel tough at first. I loved mixing it up!

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Shaena
Hi my name is Shaena Caggiano. I have been a fitness instructor since 2012 teaching Zumba and Zumba Toning. I love teaching Zumba. It's a great, easy to follow workout. When I moved to this area I feared I wouldn't get to teach again, but LJ's took a chance on me. In addition to Zumba, I teach Boot Camp, BODY PUMP and Silver & Fit classes for seniors. I am so grateful to be joining the LJ's Fitness Family. I look forward to working with everyone and meeting a lot of new people.

Monday
5:30
 
6:15
PM Zumba STRONG
5:30
 
6:15
PM ZOOM Zumba STRONG
6:30
 
7:20
PM Zumba Fitness
6:30
 
7:20
PM ZOOM Zumba Fitness
7:30
 
8:15
PM Body Pump EXPRESS
7:30
 
8:15
PM ZOOM Body Pump EXPRESS
Wednesday
9:45
 
10:45
AM Body Pump
9:45
 
10:45
AM ZOOM Body Pump
Saturday
8:30
 
9:30
AM Zumba Fitness
8:30
 
9:30
AM ZOOM Zumba Fitness
9:45
 
10:45
AM Body Pump
9:45
 
10:45
AM ZOOM Body Pump

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Featured review

Featured review
5 5 5 5 5
Hamburg, PA
Jul 14, 2021

I tried Body Pump for the first time tonight with Angie. I love how energetic and encouraging she was! She gave a lot of great explanations and modifications. No shame if you can’t keep up or do something wrong. I’m used to going walking up to 7 miles at a brisk pace on a trail without stopping, but my legs felt the difference in this class!!! I definitely got a good workout in despite my shakey knees, wobbly legs and occasional lack of coordination, but I was also reassured that it’s normal for it to feel tough at first. I loved mixing it up!

Business Hours *

Health Club HOURS*

Monday
7:00 am - 9:00 pm
Tuesday
7:00 am - 9:00 pm
Wednesday
7:00 am - 9:00 pm
Thursday
7:00 am - 9:00 pm
Friday
Open7:00 am - 8:00 pm
Saturday
7:00 am - 2:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.