Featured review

Featured review
5 5 5 5 5
Hamburg, PA
Jun 17, 2021

Lauren is an awesome instructor and made the class a ton of fun! She always offers modifications to make exercises easier or harder depending on your ability. This class is a great way to ease into an exercise routine!

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Lauren

Lauren is a RRCA Certified Long Distance Running Coach, a Certified Yoga Fit and Barre instructor and Silver Sneakers certified instructor. She spent over 10 years coaching the Conrad Weiser Cross Country team. Lauren is a 3-time Boston Marathon qualifier and finisher! She is also the 2015 first place female finisher in the 2015 God’s County Marathon – voted one of the toughest marathons in the country by Runners World! Lauren brings a love for fitness and community that is contagious and she is excited about the opportunity to share this with you.


Tuesday
10:30
 
11:15
AM L.I.I.T. (Low Intensity Interval Training)
10:30
 
11:15
AM ZOOM L.I.I.T. (Low Intensity Interval Training)
6:00
 
7:00
PM Yoga Flow
6:00
 
7:00
PM ZOOM Yoga Flow
Thursday
10:30
 
11:15
AM L.I.I.T. (Low Intensity Interval Training)
10:30
 
11:15
AM ZOOM L.I.I.T. (Low Intensity Interval Training)
6:00
 
7:00
PM Yoga Flow
6:00
 
7:00
PM ZOOM Yoga Flow
7:15
 
8:00
PM Insanity
7:15
 
8:00
PM ZOOM Insanity

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Featured review

Featured review
5 5 5 5 5
Hamburg, PA
Jun 17, 2021

Lauren is an awesome instructor and made the class a ton of fun! She always offers modifications to make exercises easier or harder depending on your ability. This class is a great way to ease into an exercise routine!

Business Hours *

Health Club HOURS*

Monday
7:00 am - 9:00 pm
Tuesday
7:00 am - 9:00 pm
Wednesday
7:00 am - 9:00 pm
Thursday
Open7:00 am - 9:00 pm
Friday
7:00 am - 8:00 pm
Saturday
7:00 am - 2:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.