I tried Body Pump for the first time tonight with Angie. I love how energetic and encouraging she was! She gave a lot of great explanations and modifications. No shame if you can’t keep up or do something wrong. I’m used to going walking up to 7 miles at a brisk pace on a trail without stopping, but my legs felt the difference in this class!!! I definitely got a good workout in despite my shakey knees, wobbly legs and occasional lack of coordination, but I was also reassured that it’s normal for it to feel tough at first. I loved mixing it up!
Lauren is a RRCA Certified Long Distance Running Coach, a Certified Yoga Fit and Barre instructor and Silver Sneakers certified instructor. She spent over 10 years coaching the Conrad Weiser Cross Country team. Lauren is a 3-time Boston Marathon qualifier and finisher! She is also the 2015 first place female finisher in the 2015 God’s County Marathon – voted one of the toughest marathons in the country by Runners World! Lauren brings a love for fitness and community that is contagious and she is excited about the opportunity to share this with you.