Tim led a great spin class last night! It was my first one in many, many years, and I was definitely tired afterward. He encouraged and challenged us the entire time I participated. Even though I was unable to complete the entire hour this time, I felt encouraged to keep trying.
Lauren is a RRCA Certified Long Distance Running Coach, a Certified Yoga Fit and Barre instructor and Silver Sneakers certified instructor. She spent over 10 years coaching the Conrad Weiser Cross Country team. Lauren is a 3-time Boston Marathon qualifier and finisher! She is also the 2015 first place female finisher in the 2015 God’s County Marathon – voted one of the toughest marathons in the country by Runners World! Lauren brings a love for fitness and community that is contagious and she is excited about the opportunity to share this with you.