I tried Body Pump for the first time tonight with Angie. I love how energetic and encouraging she was! She gave a lot of great explanations and modifications. No shame if you can’t keep up or do something wrong. I’m used to going walking up to 7 miles at a brisk pace on a trail without stopping, but my legs felt the difference in this class!!! I definitely got a good workout in despite my shakey knees, wobbly legs and occasional lack of coordination, but I was also reassured that it’s normal for it to feel tough at first. I loved mixing it up!
Tim is an ACE certified personal trainer and Sports Performance Specialist. He is also a certified yoga instructor and Silver Sneakers group fitness instructor. He is a black belt in Tang Soo Do karate and has completed a traditional marathon and an off road 26-mile trail run.
One of Tim and Lynn’s proudest moments as trainers is the 2018 Conrad Weiser football team 2018 Berks County section I championship and District III semifinals appearance. This immediately followed their 3-year tenure as the Conrad Weiser strength and conditioning coaches. Tim’s greatest joy as a personal trainer is helping others; whether it is simply a desire to regain a lost quality of life, lose a few pounds or train for that next great personal challenge. Tim will help get you there!.