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Adult Phase (16+) • $20.00

YES! has the plan set for the whole family!!
Adult Phase offers the benefits of a personal coach and the fun of a group class to motivate adults to get fit at any age and any stage!
-Designed for ages 15 or older
-Exercises modified for beginners or challenge the most conditioned adults.
-Increase Stamina
-Increase Strength
-Increase Core Strength and Stability
-Increase your Range of motion and Flexibility
-YES! Coaches offer Constant Encouragement
The YES! goal is to help members work stronger and last longer than they thought they could — and we offer our adult classes at the same time as our youth classes to make getting fit a family event!

For adults who prefer a more specialized workout or may have limitations from an injury or illness, we offer One-on-One or Buddy Training.
This class is also offered:
Friday, October 18th
1:30 - 2:15pm Brandon
Wednesday, October 23th
1:30 - 2:15pm Brandon
2:30 - 3:15pm Brandon

Business Hours *

Health Club HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10am - 8pm
10am - 8pm
10am - 8pm
Open10am - 8pm
10am - 7pm
Closed
Closed
* Holiday Schedules Vary - Please contact us for more info