Radiant Girls

Life Coaching Business  in Burlington , ON

Oakville, Milton, Hamilton &
Burlington , ON , L8B0V3
  • Life Coaching Business in Burlington, ON
  • Life Coaching Business in Burlington, ON
  • Life Coaching Business in Burlington, ON
  • Life Coaching Business in Burlington, ON

Radiant Girls

Get directions Oakville, Milton, Hamilton &
 
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Virtual Classes
Coaching
Group Coaching
Retreats
Summer Camps
Date range
$179.00
6 Sessions
Enroll Now
Culinary Queens Cooking Classes
Jan 4, 2022 - Feb 8, 2022

Culinary Queens is a new virtual program created by request from our popular camp cooking segments. Girls get to create great-tasting teen tested recipes in a step-by-step live instructional class. Along with preparing delicious and nutritious lunch options that they can take to school the next day, the girls will be exposed to trying new foods, and kid-friendly cooking techniques. Culinary Queens will also include discussions around healthy meals, food & mood, dieting issues, and body image pressure. Led by our mother-daughter team: Teen Life Coach Gina Faubert and Teen Foodie Naomi Faubert.

Smoothies & Juices
Snacks & Desserts
Salads & Soups
Gluten-Free Baking
Flavours & Seasonings
Creative Display

Eating a Rainbow
Acne & Diet Link
Food, Mood & Emotions
Body Image & Dieting
Dangers of Unhealthy Foods
Kitchen Safety

Classes will be held live through Zoom for 6 weeks. Participants will receive a shopping list and kitchen equipment suggestions before our program starts. Recipes will be safe and easy to prepare and will include common easy to find ingredients, using common kitchen items. For special/unique options we'll provide demonstrations instead. Girls are expected to be able to reach the kitchen taps without a stool, know how to hold a small knife, and turn on the stove/oven prior to class. Parents are required to be home during class - but they are not required to supervise.

Jan. 4 - Feb. 8, 2022 (Grades 6-8)

Tuesday's from 6:30 - 7:30 pm

Just $179

Schedule
Date
Jan 4, 2022 - Feb 8, 2022
Location
Staff
Days
Tue
Time
6:30 - 7:30pm
$179.00
6 Sessions
Enroll Now
Grit and Grace for Girls
Jan 6, 2022 - Feb 10, 2022

Grit and Grace is a fitness class just for girls that focuses on building core strength, improving posture, developing resilience, and bringing peace and love into the body through mindfulness and guided visualization. Movement will combine youth pilates, fitness, and yoga - set to hit music, motivational coaching, and finish off with age-appropriate mediations. No experience is necessary. No equipment is needed.

Youth Yoga
Pilates and Posture Moves
Health & Fitness Tips
Body Image & Self Esteem Guidance
Relaxation & Mindfulness Techniques
Self Care Rituals
Stress & Anxiety Strategies

Details: Zoom Room, 6 Week Program

Jan. 6 - Feb. 10, 2022 (Grades 6-8)

Thursday's from 6:30 - 7:30 pm

Just $179

Schedule
Date
Jan 6, 2022 - Feb 10, 2022
Location
Staff
Days
Thu
Time
6:30 - 7:30pm
$179.00
6 Sessions
Enroll Now
DIY Spa Series
Feb 15, 2022 - Mar 29, 2022

Join us for another fun Do-It-Yourself program designed to help you peace out! In this Homemade Spa Series, we'll create masks, scrubs, soaks and bombs, and a whole bunch of other messy, relaxing spa products. We'll also explore new scientific ways to relax, breathe, and bliss out. Girls will get to experience the wonderful benefits of reduced anxiety, improved sleep, and mental focus. As a result, girls will be introduced to coaching discussions around healthy self-image, emotional intelligence, and self-care rituals.

Homemade Spa Products
Meditation & Relaxation
Self-Care Rituals
Emotional Intelligence
and lots of fun!

Details: Zoom Room, 6 Week Program. No classes during the week of March Break

Feb. 15 - Mar. 29, 2022 (Grades 6-8)

Tuesday's from 6:30 - 7:30 pm

Just $179

Schedule
Date
Feb 15, 2022 - Mar 8, 2022
Location
Staff
Days
Tue
Time
6:30 - 7:30pm
Date
Mar 22, 2022 - Mar 29, 2022
Location
Staff
Days
Tue
Time
6:30 - 7:30pm
$179.00
6 Sessions
Enroll Now
The Teens Guide to Confidence Building
Feb 15, 2022 - Mar 29, 2022

Our newest teen coaching program was developed to support the stress, pressures, and anxiety that is flooding our youth today. Our program ensures girls feel safe and comfortable, provides insight and discussions on important and sensitive issues, allows for experience activities to implement new personal growth strategies, and be a part of a space for girls to connect and support each other along the way. Teens need a peer group that understands them, and they also need a little sound advice to navigate these challenging times, and their roller coasters of emotions. These groups facilitate great bonds that often continue beyond our classes. Topics covered during our group sessions include:

Peer Pressure
Self Confidence
Managing Emotions
Healthy Friendships
Self Care & Stress
Anxiety & Depression

Family Conflicts
Popularity & Cliques
Academic Pressure
Setting Boundaries
Managing Emotions
Body Image & Changes

Details: Sessions held on Zoom. Participants will complete a questionnaire before the start of our session to ensure our topics and discussions are focused on the concerns of our group.

Tuesdays from 7:45 - 8:45 pm

Schedule
Date
Feb 15, 2022 - Mar 8, 2022
Location
Staff
Days
Tue
Time
7:45 - 8:45pm
Date
Mar 22, 2022 - Mar 29, 2022
Location
Staff
Days
Tue
Time
7:45 - 8:45pm
$179.00
6 Sessions
Enroll Now
Legendary Girls
Feb 17, 2022 - Mar 31, 2022

Introducing girls to the mindset and habits to be a champion! Featuring World Class Athletes & Olympians, Legendary Girls is a powerful virtual program that will inspire girls to be active during the lockdown. Each week a legendary athlete will share their healthy mindset, goal setting, and healthy lifestyle habits that have helped them win! Our motivational talk will be followed by a fun & easy pilates/yoga-inspired workout. We'll close the night with shares, questions, connections, and girl talk. One of our most special Radiant Girls programs yet!

Healthy Habits
Overcoming Failure
Courage to Dream Big
Overcoming Fear
Self Care Rituals
Pushing Yourself To Grow
Movement Improves Mindset

Details: Zoom Room, 6 Week Program. No classes during the week of March Break

Feb. 17 - Mar. 31, 2022 (Grades 6-8)

Thursday's from 6:30 - 7:30 pm

Just $179

Schedule
Date
Feb 17, 2022 - Mar 10, 2022
Location
Staff
Days
Thu
Time
6:30 - 7:30pm
Date
Mar 24, 2022 - Mar 31, 2022
Location
Staff
Days
Thu
Time
6:30 - 7:30pm
$179.00
6 Sessions
Enroll Now
The Art Of Self Confidence
Apr 5, 2022 - May 10, 2022

Join our youth art director, as she guides girls through playful, and meaningful art projects. Girls can explore their creative juices, tap into their true emotions, discover their passions, and uncover self-expression in a way words just can't.

Visualize Dreams & Aspirations
Thinking Creativity & Confidently
Self Discovery & Personal Strengths
Positive Expression for Growth
Self-Love & Self Worth
Expressing Emotions Through Art
Breakthrough Self-Criticism & Judgement
Self Reflection for Growth

On top of that, girls will meet new friends, have meaningful conversations, experience the value of therapeutic art, and feel supported in a positive environment. By the end of our 6-week program, girls will leave with newfound artistic confidence, self-discovery, and an empowered mindset. We're calling on girls with a desire to creatively express themselves to join us in this new artsy series!

Details: Zoom Room, 6 Week Program

Apr. 5 - May 10, 2022 (Grades 6-8)

Tuesday's at 6:30 - 7:30 pm

Just $179

Schedule
Date
Apr 5, 2022 - May 10, 2022
Location
Staff
Days
Tue
Time
6:30 - 7:30am
$179.00
6 Sessions
Enroll Now
Teen Self-Care
Apr 5, 2022 - May 10, 2022

Apr. 5 - May 10, 2022 (Grades 9-12)

Coming Soon...

Tuesday's at 7:45 - 8:45 pm

Details: Zoom Room, 6 Week Program

Just $179

Schedule
Date
Apr 5, 2022 - May 10, 2022
Location
Staff
Days
Tue
Time
7:45 - 8:45pm
$179.00
6 Sessions
Enroll Now
Wonder Woman Girls
Apr 7, 2022 - May 12, 2022

A weekly virtual gathering designed to develop courage, strength, and personal truth, as well as the skills to empower them through the teen years. This program combines fun wellness activities layered with empowering coaching to build a positive self-image, emotional intelligence, and self-confidence skills. These programs feature mindful activities like yoga and pilates, self-care rituals, spa activities, confidence-building exercises, emotional intelligence games, and lots of fun!

Yoga & Pilates
Self-Care
Honesty
Integrity
Self-Love
Expression
Courage
Vulnerability
Healthy Friendships
Healthy Boundaries

Details: Zoom Room, 6 Week Program

Apr. 7 - May 12, 2022 (Grades 6-8)

Thursday's from 6:30 - 7:30 pm

Just $179

Schedule
Date
Apr 7, 2022 - May 12, 2022
Location
Staff
Days
Thu
Time
6:30 - 7:30pm
$179.00
6 Sessions
Enroll Now
RG's United Virtual Girl's Club
May 17, 2022 - Jun 21, 2022

Radiant Girls United Virtually is a weekly program that facilitates personal growth and leadership in girls. This program is a powerful virtual learning opportunity designed to empower girls to develop life skills through a variety of experiential team-building games, self-expression activities, leadership exercises, and deep reflection discussions, culminating in a group girl bonding experience.

Spa Days
Self Defence
Social Media
Cooking Demos
Dancing /Fitness
Stress Busting
Friendships/Relationships

Self Discovery
Self Expression
Therapeutic Art
Emotional Wellbeing
Dream Setting & Goals
Confidence & Courage
Positive Mindset

It's not just fun and games… Our empowerment programming is built into the background of these sessions to ensure a memorable and formative experience for our future leaders.

Details: Zoom Room, 6 Week Program

May 17 - Jun 28, 2022, (Grades 6-8)

Tuesday's from 6:30 - 7:30 pm

Just $179

Schedule
Date
May 17, 2022 - Jun 21, 2022
Location
Staff
Days
Tue
Time
6:30 - 7:30pm
$179.00
6 Sessions
Enroll Now
Exam Prep and Resume Writing for Teens
May 17, 2022 - Jun 21, 2022

May 17 - Jun 28, 2022 (Grades 9-12)

Details Coming Soon...

Individual coaching is also available upon request.

Details: Zoom Room, 6 Week Program

Tuesday's from 7:45 - 8:45 pm

Just $179

Schedule
Date
May 17, 2022 - Jun 21, 2022
Location
Staff
Days
Tue
Time
7:45 - 8:45pm
$179.00
6 Sessions
Enroll Now
Spa Yoga for Teens
May 19, 2022 - Jun 23, 2022

Break through the stress, overwhelm, boredom, and technology fatigue with yoga & self-care rituals just for tweens! This program combines fun wellness activities with empowering coaching to build a positive self-image, emotional intelligence, and strong leadership skills.

Yoga & Pilates
Meditation & Relaxation
Homemade Spa Products
Self-Care Rituals
Emotional Intelligence
and lots of fun!

Our fun and easy yoga classes are for teens of any skill level! Whether she's a seasoned yogi or brand new to yoga, she'll love exploring how she can improve her flexibility, strength, balance, and stamina. Plus experience other wonderful benefits including reduced anxiety, and improved sleep and mental clarity.

Details: Zoom Room, 6 Week Program

May 19- Jun 30, 2022, (Grades 6-8)

Thursday's from 6:30 - 7:30 pm

Just $179

Schedule
Date
May 19, 2022 - Jun 23, 2022
Location
Staff
Days
Thu
Time
6:30 - 7:30pm

Business Hours *

Life Coaching Business HOURS*

Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
Open9:00 am - 6:00 pm
Saturday
9:00 am - 6:00 pm
Sunday
9:00 am - 6:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.