First time at this studio, I heard about this studio through a FB post by CC. CC is an amazing teacher who puts together unique flows and is engaged with our practice. The studio was super cute and very clean..
Thanks will refer and return... I live 30 minutes away... it was well worth the drive too!
I am a dedicated yoga instructor and health coach with a passion for nature and helping others. I strive to create an empowering, nurturing environment for students to flourish and feel a sense of joy. My approach is to assist students in developing a deeper connection with mind, body and spirit through a breath centered yoga practice. I appreciate how yoga can play an intricate role in maintaining and regaining health naturally by assisting the body in regulating its functions and developing a greater capacity for stillness to help the individual connect to their true nature. Through a regular yoga practice I have noticed there is a improved ability to make more conscious decisions about well being and self care.
I earned my 200 hr. teacher training under the guidance of Kim Manfredi and completed a 100 hour training with Martha McAlpine. I continued an ongoing mentorship with Martha McAlpine through 2017. In May 2018, I attended a training in Energy Medicine Yoga with Lauren Walker that I am thrilled to be incorporating in my classes as a way to further amplify the healing powers of yoga. I am currently in a 300 hr. masters program in Energy Medicine Yoga to further advance my studies in this healing practice.
