Featured review

Featured review
Memphis, TN
Nov 30, 2022

My session with Teresa was awesome. I went in with pain & stiffness & came out feeling normal. She was able to really help me today & I am encouraged. Can’t wait to return. Thank you. Janet K.

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Anna

“Anna Reddington is a Certified Strength and Conditioning Specialist from Washington state. She obtained her Bachlors and Masters degrees at Liberty University in Exercise Science and Wellness with concentrations in Fitness and Sport Performance. In her time with Liberty University, Anna worked with both recreational and competitive athletes, conducting fitness tests and creating individualized exercise programs for adults of all fitness levels. Anna assisted various athletic teams such as football, volleyball, wrestling, climbing and equestrian in physical therapy, athletic training, and strength and conditioning. 

Anna moved to Rochester Hills, Michigan for an internship with Applied Fitness Solutions. She gained experience as a sport performance coach for figure skating and hockey teams for youth and adolescent athletes while continuing to teach fitness classes for adults. 

Anna has a passion for injury prevention, rehabilitation, performance enhancement, and helping each person achieve more than what they think is possible.”


Monday
5:30
 
6:25
AM Movement and Strength
6:30
 
7:25
AM Movement and Strength
7:30
 
8:25
AM Movement and Strength
9:00
 
9:55
AM Movement and Strength
4:30
 
5:25
PM Movement and Strength
Tuesday
5:30
 
6:25
AM Movement and Strength
6:30
 
7:25
AM Movement and Strength
7:30
 
8:25
AM Movement and Strength
9:00
 
9:55
AM Movement and Strength
11:30
 
12:25
PM Movement and Strength
4:30
 
5:25
PM Movement and Strength
Wednesday
5:30
 
6:25
AM Movement and Strength
6:30
 
7:25
AM Movement and Strength
7:30
 
8:25
AM Movement and Strength
9:00
 
9:55
AM Movement and Strength
4:30
 
5:25
PM Movement and Strength
Thursday
5:30
 
6:25
AM Movement and Strength
6:30
 
7:25
AM Movement and Strength
7:30
 
8:25
AM Movement and Strength
9:00
 
9:55
AM Movement and Strength
4:30
 
5:25
PM Movement and Strength
Friday
4:30
 
5:25
PM Movement and Strength
5:30
 
6:25
PM Movement and Strength
6:30
 
7:25
PM Movement and Strength
Saturday
8:30
 
9:25
AM Movement and Strength

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Featured review

Featured review
Memphis, TN
Nov 30, 2022

My session with Teresa was awesome. I went in with pain & stiffness & came out feeling normal. She was able to really help me today & I am encouraged. Can’t wait to return. Thank you. Janet K.

Business Hours *

Training Center HOURS*

Monday
5:00 am - 8:00 pm
Tuesday
5:00 am - 8:00 pm
Wednesday
Open
Thursday
5:00 am - 8:00 pm
Friday
5:00 am - 8:00 pm
Saturday
8:00 am - 12:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.