BALANCED pilates and wellness boutique

The pilates for osteoporosis class was excellent!  Jane is a gentle, focused instructor.  For me, the best part is visualizing an exercise. So, hearing the explanation and seeing what I need to do was just what I needed.  I would recommend this class for anyone needing to increase their knowledge regarding osteoporosis.  Jane also included health/nutrition tips which were helpful.

Rochelle is simply the BEST!  She may be tiny but she is mighty in her ability to teach, motivate, entertain and kick our patooties at the same time. I love her and her class!
Shellie Herman

I found my experience to be more than I expected.  The instructors were well informed about their classes, equipment, and a lot about how the body functions and how each movement effects it.  The small classes are nice because you can get one on one instructions.  I will definitely be returning for more classes.

Just finished my first official "fitness class" (Reformer) after major shoulder surgery. As a former adventure/fitness junkie I was not always kind to my body and needed to reinvent a new wellness routine. This place has been the solution -- the one-on-one sessions were extremely helpful in setting up a new plan and the classes are phenomenal -- you can work at any pace and any challenge level. Everything is personalized!

I have had back surgery and still suffer from stenosis,  Balanced Pilates has been a godsend. The instructor are gentle and compassionate and make sure to give a lot of modifications.  The atmosphere is non-judgmental and relaxed

Ashley is amazing

Duet Reformer with Rochelle Outstanding.  She was able to customize to our needs  and level.  Instructions very clear, great coaching skills. Barb H

I attended the basic Pilates class this week and the healthy back Pilates.  Both classes were excellent and very welcoming.  I love the welcoming openness of the staff which makes this so easy to get started with them.  The ability to schedule online and drop in when it works into my schedule has removed all excuses about getting involved.  This is exactly what I was looking for!

Instructor was wonderful very attentive . Well informed. Helped when I was having trouble but never made me feel inferior.

Just attended Springwall with Beth.  Great stretching and resistance.