BALANCED Pilates and Wellness Boutique

Great music, great class, great cues! Awesome way to start my day!!!

Heather was absolutely amazing! She is very welcoming and knowledgeable. She explained the movements in a very understandable way and I cannot wait for my next private class with her!

Great stretching session with Gabby! Already looking forward to next week's!

Love Heather and every class is different!

The Plant Power class with Dawn was great! When I hear "plant based diet" I assume it means vegan - but it does not.  There are different variations of a plant based diet that fits many different beliefs/nutritional needs.  The point is to flood your diet with fruits and vegetables.  If you choose to add other kinds of protein, you can do that too.  Did you know you should eat 29 DIFFERENT foods each day?! Great Class!  Thank you Dawn!

The Wellness Intensive Kickoff was awesome!  What a lovely group of ladies - and the willingness for everyone to be so open an honest was amazing.  The support and knowledge/education/training the staff has to offer is going to help us succeed.  I LOVE seeing and supporting local businesses - and this one gets and extra star because it is all female owned and ran.  Woot woot!

I enjoyed the class and am always impressed with the goodness Betsy gives. Love the new shirt and look forward to a successful food journey and mind reset.  Thank you Betsy and staff for Balanced.

I really enjoyed the Plant Power class.  Dawn always shares interesting information and I learn a little more each time. I enjoyed meeting the class participants and I think we're off to a good start.

We had such a fun Springwall class today with all Pitbull music. Thanks Rochelle and Betsy for always keeping things fresh and fun! And Rochelle is such a consummate professional—the dance background was very evident today. Great workout and great fun

Rochelle is amazing teacher and highly recommend the private reformer package sessions.  She customizes the work out for just what you need and moves at a pace for higher levels of fitness.   I have knee osteoarthritis and have used these sessions to strengthen/prevent injury or as a supplement to PT when needed.  The trampoline/jumping is similar to the impact for tennis so great training for my knee. I can ask her any question and she always provides good options for exercise outside of the reformer to work on,

In addition, balanced pilates offers the full package of nutrition and classes.

Thanks to the wellness team.