I have had back surgery and still suffer from stenosis, Balanced Pilates has been a godsend. The instructor are gentle and compassionate and make sure to give a lot of modifications. The atmosphere is non-judgmental and relaxed
Ashley Ghose currently lives in Midland with her Husband and two children. Her love for dance started in middle school. She loved dancing so much she went to Hope College in Holland MI and earned her Bachelor of Arts in Dance and Chemistry. After college she went to graduate school to become Physical Therapist. She became a physical therapist to help dancers and get others get back to moving. She has been practicing physical therapy for 12 years. Ashley recently became certified in Nia, a cardio dance class which feeds the mind, body and soul. She is now dedicated to helping others learn to move their body and reconnect to their mind, body and soul through Nia.