Why choose ICA?
Because we have a proven track record of quality instruction,
safety, and results! Our entire coaching staff is energetic,
knowledgeable, and completely dedicated to our clients’ fitness. We
get to know each and every member, including their background,
goals, strengths and weaknesses. This allows us to personalize each
member’s workout to maximize their safety and results. We limit
class sizes, so every member gets the attention they deserve. And
we have a strong focus on mobility, mechanics and technique. ICA is
more than a workout; it’s a community. From the moment you step
through our doors we promise to motivate you, challenge you, teach
you, support you, and make sure you get results!