Why choose ICA?
Because we have a proven track record of quality instruction, safety, and results! Our Head Coaches, each with 5+ years of coaching experience, lead over 80% of our weekly classes. Our entire coaching staff is energetic, knowledgeable, and completely dedicated to our clients’ fitness. We get to know each and every member, including their background, goals, strengths and weaknesses. This allows us to personalize each member’s workout to maximize their safety and results. We limit class sizes, so every member gets the attention they deserve. And we have a strong focus on mobility, mechanics and technique. ICA is more than a workout; it’s a community. From the moment you step through our doors we promise to motivate you, challenge you, teach you, support you, and make sure you get results!
The Iron Cross was a military decoration established in 1813 by the King of Prussia. The Iron Cross was unique because its awarding process was blind to Prussia’s then very class-conscious society. This lack of regard for social rank set the Iron Cross apart from other awards being issued at the time. The Iron Cross later became the primary medal awarded to German armed forces for bravery, courage, and valor. As such, the Iron Cross represents the same principal values as other cross medals such as the United States Distinguished Flying Cross, Navy Cross, or Army Distinguished Service Cross. In today’s culture, the Iron Cross has been adopted as a symbol of bravery, individualism, courage, and non-conformity.