All Classes/Sessions

COURSES

Group Classes

Open Gym Sessions

Teen/Youth Classes

Daily WOD (Main Room)

Olympic Lifting

Open Gym (Main room)

Rowing Clinic

Friday Night Lights

Teen Strength & Speed

Open Gym (North room)

Daily WOD (North Room)

Youth Strength & Speed (9-12)

Open Gym (Personal Training Room)

I just started going here and have had no prior experience with CrossFit. I walked out of my first session with a new found love! John and Kevin are amazing! They make accommodations so the workout is beneficial foe you and push you to keep going. I absolutely love it here and they have helped me find a new love for fitness!

Why choose ICA?
Because we have a proven track record of quality instruction,
safety, and results! Our entire coaching staff is energetic,
knowledgeable, and completely dedicated to our clients’ fitness. We
get to know each and every member, including their background,
goals, strengths and weaknesses. This allows us to personalize each
member’s workout to maximize their safety and results. We limit
class sizes, so every member gets the attention they deserve. And
we have a strong focus on mobility, mechanics and technique. ICA is
more than a workout; it’s a community. From the moment you step
through our doors we promise to motivate you, challenge you, teach
you, support you, and make sure you get results!

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Iron Cross Athletics

Iron Cross Athletics

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Customer Reviews