Building strong aerobic fitness is the foundation of
developing fitness on the bike. The stronger and more powerful you
become at the lowest heart rate possible is what makes you fast
when you need it during an event or race.
The powerful 15-minute strength and 2-hour bike session will
be done virtually via zoom so you can join from anywhere and be
supported by a supportive community of athletes. The training
session can be followed on Trainer Road or Zwift.
11 sessions - Saturdays October 17th to December 19th -