Featured review

Featured review
5 5 5 5 5
May 17, 2018

Love CCFAL and all it stands for.  Not only am I getting physically stronger, but mentally as well!  Coaches are out of this world and the members are all so welcoming!  Best atmosphere I've ever experienced in a gym :)  Oh, and the best part - 2 years of chronic back pain - gone!!   Thanks CFAL!!!

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Zach

Monday
9:00
 
9:45
AM Indoor WOD Class
9:00
 
9:45
AM Remote ZOOM Class
10:00
 
10:45
AM Indoor WOD Class
10:00
 
10:45
AM Remote ZOOM Class
11:00
 
11:45
AM Open Gym
12:00
 
12:45
PM Indoor WOD Class
12:00
 
12:45
PM Remote ZOOM Class
1:00
 
2:00
PM Open Gym
2:30
 
3:30
PM Open Gym
4:00
 
4:45
PM Indoor WOD Class
8:00
 
9:00
PM Team Training Session
Tuesday
9:00
 
9:45
AM Indoor WOD Class
9:00
 
9:45
AM Remote ZOOM Class
10:00
 
10:45
AM Remote ZOOM Class
10:00
 
10:45
AM Indoor WOD Class
11:00
 
11:45
AM Open Gym
12:00
 
12:45
PM Indoor WOD Class
12:00
 
12:45
PM Remote ZOOM Class
1:00
 
2:00
PM Open Gym
2:30
 
3:30
PM Open Gym
4:00
 
4:45
PM Adaptive Athlete Class
4:00
 
4:45
PM Remote ZOOM Class
Wednesday
9:00
 
9:45
AM Remote ZOOM Class
9:00
 
9:45
AM Indoor WOD Class
10:00
 
10:45
AM Remote ZOOM Class
10:00
 
10:45
AM Indoor WOD Class
11:00
 
11:45
AM Open Gym
12:00
 
12:45
PM Remote ZOOM Class
12:00
 
12:45
PM Indoor WOD Class
1:00
 
2:00
PM Open Gym
2:30
 
3:30
PM Open Gym
4:00
 
4:45
PM Remote ZOOM Class
4:00
 
4:45
PM Indoor WOD Class
5:00
 
5:45
PM Remote ZOOM Class
Thursday
9:00
 
9:45
AM Indoor WOD Class
9:00
 
9:45
AM Remote ZOOM Class
10:00
 
10:45
AM Remote ZOOM Class
10:00
 
10:45
AM Indoor WOD Class
11:00
 
11:45
AM Open Gym
12:00
 
12:45
PM Remote ZOOM Class
12:00
 
12:45
PM Indoor WOD Class
1:00
 
2:00
PM Open Gym
2:30
 
3:30
PM Open Gym
4:00
 
4:45
PM Remote ZOOM Class
4:00
 
4:45
PM Indoor WOD Class
5:00
 
5:45
PM Remote ZOOM Class
Friday
9:00
 
9:45
AM Remote ZOOM Class
9:00
 
9:45
AM Indoor WOD Class
10:00
 
10:45
AM Remote ZOOM Class
10:00
 
10:45
AM Indoor WOD Class
11:00
 
11:45
AM Open Gym
12:00
 
12:45
PM Remote ZOOM Class
12:00
 
12:45
PM Indoor WOD Class
1:00
 
2:00
PM Open Gym
1:15
 
2:15
PM Open Gym
2:30
 
3:30
PM Open Gym
4:00
 
4:45
PM Remote ZOOM Class
5:00
 
5:45
PM Remote ZOOM Class
7:00
 
8:00
PM Youth Hockey
Saturday
12:00
 
12:45
PM Remote ZOOM Class
Sunday
8:00
 
8:45
AM Remote ZOOM Class
9:00
 
9:45
AM Remote ZOOM Class
12:00
 
12:45
PM Remote ZOOM Class

See other staff members


Featured review

Featured review
5 5 5 5 5
May 17, 2018

Love CCFAL and all it stands for.  Not only am I getting physically stronger, but mentally as well!  Coaches are out of this world and the members are all so welcoming!  Best atmosphere I've ever experienced in a gym :)  Oh, and the best part - 2 years of chronic back pain - gone!!   Thanks CFAL!!!

Business Hours *

CrossFit Box HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30am - 8:30pm
5:30am - 8pm
5:30am - 8:30pm
5:30am - 8:30pm
Open5:30am - 8:30pm
9am - 1pm
11am - 12pm
* Daily and holiday schedules may vary. Please contact us for more information.