Featured review

Featured review
5 5 5 5 5
May 17, 2018

Love CCFAL and all it stands for.  Not only am I getting physically stronger, but mentally as well!  Coaches are out of this world and the members are all so welcoming!  Best atmosphere I've ever experienced in a gym :)  Oh, and the best part - 2 years of chronic back pain - gone!!   Thanks CFAL!!!

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Steph

Monday
6:00
 
7:00
PM Coach Steph's Cardio Class
6:30
 
7:15
PM Remote ZOOM Class
Tuesday
6:30
 
7:30
PM Remote ZOOM Class
Wednesday
6:30
 
7:30
AM Coach Steph's Cardio Class
5:30
 
6:15
PM Indoor WOD Class
6:30
 
7:30
PM Remote ZOOM Class
6:30
 
7:15
PM Indoor WOD Class
Thursday
6:30
 
7:30
PM Remote ZOOM Class
6:30
 
7:15
PM Indoor WOD Class
7:30
 
8:30
PM Thursday Night
Friday
6:30
 
7:30
PM Remote ZOOM Class
Saturday
12:00
 
12:45
PM Indoor WOD Class
1:00
 
1:45
PM Indoor WOD Class
2:15
 
3:00
PM CrossFit Kids (5-8 years)
3:15
 
4:15
PM Teens (13-16 yrs)

See other staff members


Featured review

Featured review
5 5 5 5 5
May 17, 2018

Love CCFAL and all it stands for.  Not only am I getting physically stronger, but mentally as well!  Coaches are out of this world and the members are all so welcoming!  Best atmosphere I've ever experienced in a gym :)  Oh, and the best part - 2 years of chronic back pain - gone!!   Thanks CFAL!!!

Business Hours *

CrossFit Box HOURS*

Monday
5:30 am - 8:30 pm
Tuesday
5:30 am - 8:00 pm
Wednesday
5:30 am - 8:30 pm
Thursday
Open5:30 am - 8:30 pm
Friday
5:30 am - 8:30 pm
Saturday
9:00 am - 1:00 pm
Sunday
11:00 am - 12:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.