Featured review

Featured review
5 5 5 5 5
Ottawa
Mar 16, 2022

I have been thinking about pole fitness for more than 10 years and i did one intro and it changed my life. Class was fun and my instructor was super kinda and encouraging. all they ladies in the class were super welcoming it just felt like i have been going to studio for year or I grew up with them or something like that. Shayvard took the time to learn my name and become my cheerleader in class. now i am home obsessed with poles lol. I I literally cant think about anything else i just wanna go back to class and be in that moment and i so excited for this journey .

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Denise

I took my first pole class in 2014 and was immediately devoted to the sport. I admired the strength and confidence that came with pole dancing and discovered a great appreciation for my body and mind. I have been teaching for 3 years and love to share my passion for pole and aerials.

From a young age I was fascinated by dance and gymnastics. I focused on contemporary and lyrical dance growing up and enjoyed every moment, from practice to performance. I regularly practiced yoga to fulfill my appetite for movement and found myself drawn to inversions for the physical challenge. Shortly after, I began practicing aerial hoop and silks as cross-training to further develop my strength and flexibility.

I hope to provide you with a fun and supportive environment, and celebrate every success with you along this journey. It brings me joy to see students progress and reach their fitness goals. See you in class!


Wednesday
7:30
 
8:30
PM Pole Pre-Advanced
8:30
 
9:30
PM Pole After Dark
Thursday
7:30
 
8:30
PM Spin Pole - Beg/Int
7:30
 
8:30
PM Online Spin Pole - Beg/Int
8:30
 
9:30
PM Pole Intro
Friday
5:30
 
6:30
PM Aerial Jam
6:30
 
7:30
PM Spin Pole - Int+
7:00
 
8:00
PM Pole Intermediate
8:00
 
9:00
PM Pole After Dark

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Featured review

Featured review
5 5 5 5 5
Ottawa
Mar 16, 2022

I have been thinking about pole fitness for more than 10 years and i did one intro and it changed my life. Class was fun and my instructor was super kinda and encouraging. all they ladies in the class were super welcoming it just felt like i have been going to studio for year or I grew up with them or something like that. Shayvard took the time to learn my name and become my cheerleader in class. now i am home obsessed with poles lol. I I literally cant think about anything else i just wanna go back to class and be in that moment and i so excited for this journey .

Business Hours *

Dance Studio HOURS*

Monday
5:30 pm - 9:30 pm
Tuesday
5:30 pm - 9:30 pm
Wednesday
5:30 pm - 9:30 pm
Thursday
5:15 pm - 9:30 pm
Friday
5:30 pm - 8:30 pm
Saturday
9:30 am - 2:30 pm
Sunday
10:00 am - 1:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.