Featured review

Featured review
5 5 5 5 5
Ottawa
Mar 16, 2022

I have been thinking about pole fitness for more than 10 years and i did one intro and it changed my life. Class was fun and my instructor was super kinda and encouraging. all they ladies in the class were super welcoming it just felt like i have been going to studio for year or I grew up with them or something like that. Shayvard took the time to learn my name and become my cheerleader in class. now i am home obsessed with poles lol. I I literally cant think about anything else i just wanna go back to class and be in that moment and i so excited for this journey .

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Gehana

I decided to take the plunge and took my first pole class in 2015. Pole and aerials combine strength, grace, and flow in the very best ways. I teach that everyone can bring their own style and personality to each and every movement. I love guiding newcomers to take their first steps, swings and spins in my classes!

In 2018, I took the Canadian Pole Fitness Association (CPFA) Beginner Aerial Hoop Instructor certification course and obtained my full certification. I also regularly teach partnered acro yoga. I have always been active, between rock climbing, ballet, west coast swing, hiking, and flipping upside down in acro yoga.

I hope to see you in class so I can be on your cheering squad, in the most supportive and loving 3Sixty community. Everyone here cheers for your successes, and supports you through all the hard work that goes into those successful moments. Let’s help you feel like a kid climbing a tree again!


Tuesday
5:30
 
6:30
PM Aerial Jam
6:30
 
7:30
PM Hammock - All levels
Friday
12:00
 
1:00
PM Online Be Bendy
Sunday
10:00
 
11:00
AM Hoop - Int/Adv
10:00
 
11:00
AM Online Aerial Hoop
11:00
 
12:00
PM Hoop - Beg/Int
11:00
 
12:00
PM Aerial Jam
12:00
 
1:00
PM Hoop - Beg/Int
12:00
 
1:00
PM Pole Intro
2:00
 
3:00
PM Pole Intro

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Featured review

Featured review
5 5 5 5 5
Ottawa
Mar 16, 2022

I have been thinking about pole fitness for more than 10 years and i did one intro and it changed my life. Class was fun and my instructor was super kinda and encouraging. all they ladies in the class were super welcoming it just felt like i have been going to studio for year or I grew up with them or something like that. Shayvard took the time to learn my name and become my cheerleader in class. now i am home obsessed with poles lol. I I literally cant think about anything else i just wanna go back to class and be in that moment and i so excited for this journey .

Business Hours *

Dance Studio HOURS*

Monday
5:30 pm - 9:30 pm
Tuesday
5:30 pm - 9:30 pm
Wednesday
5:30 pm - 9:30 pm
Thursday
5:15 pm - 9:30 pm
Friday
5:30 pm - 8:30 pm
Saturday
9:30 am - 2:30 pm
Sunday
10:00 am - 1:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.