Fun workout!
Fun workout!
A combination of yoga-inspired sexy floor moves from body rolls, body waves, legs switches, shoulder stands, arms balancing and stretching techniques specific to advance your splits and back flexibility. This Flexibility & Floor Work class helps you have a broader knowledge of what can be done OFF the pole. Platform heels and leg warmers suggested.
Monday, April 26th | |
11:00 - 12:00pm | Instructor |
Fun workout!