I have been out of touch with classes for three months and just took Seanna's Contemporary fusion for the first time. she warned it might be hard, so i got scared but she took it slow and broke down the steps enough to pick up like i never missed a class! It was a great class!
Passionate about movement and on a mission to overcome chronic
back pain due to the culmination of a life changing motor vehicle
accident, wear and tear from competitive sports, and the negative
effects of a sedentary desk job, Jeff found his answers in
ESSENTRICS’ dynamic strength and flexibility workouts. ESSENTRICS
rewound the clock allowing him to move more freely, faster,
stronger, and aware than he had in over a decade.
As a certified ESSENTRICS instructor with first hand experience of the life changing effects, Jeff loves sharing his passion for the program and helping clients from all walks of life whether their goals are rehabilitative to rediscover pain free movement or performance focused to compliment and balance a competitive training regiment.
As a certified ESSENTRICS instructor with first hand experience of the life changing effects, Jeff loves sharing his passion for the program and helping clients from all walks of life whether their goals are rehabilitative to rediscover pain free movement or performance focused to compliment and balance a competitive training regiment.
In addition to Essentrics, Jeff is also a Pilates apprentice and has trained in boxing, Capoeira, and other martial arts and sports which allows him to address specific training and rehabilitative needs looking through a variety of lenses.
