Jeff Cheong

Instructor

City Dance Corps

Passionate about movement and on a mission to overcome chronic back pain due to the culmination of a life changing motor vehicle accident, wear and tear from competitive sports, and the negative effects of a sedentary desk job, Jeff found his answers in ESSENTRICS’ dynamic strength and flexibility workouts. ESSENTRICS rewound the clock allowing him to move more freely, faster, stronger, and aware than he had in over a decade.As a certified ESSENTRICS instructor with first hand experience of the life changing effects, Jeff loves sharing his passion for the program and helping clients from all walks of life whether their goals are rehabilitative to rediscover pain free movement or performance focused to compliment and balance a competitive training regiment.In addition to Essentrics, Jeff is also a Pilates apprentice and has trained in boxing, Capoeira, and other martial arts and sports which allows him to address specific training and rehabilitative needs looking through a variety of lenses.