Featured review

Featured review
5 5 5 5 5
Apr 28, 2017

I was having back pain and no matter what I did it never helped. After going to the Pilates individual sessions with Mary, my back started feeling so much better! Pilates is amazing, and the regression machines that they use make it a great experience. They have mat classes every Saturday and while I'm still going to the individual sessions, I highly recommend both! The individual sessions are great to start strengthening your back and finding out where you need to focus most on. After going to just a couple of sessions my back feels so much better!

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Karen

Karen considers herself a lifelong student of yoga. Karen has learned from a variety of luminaries in the fields of holistic wellness, meditation, yoga philosophy, Qi Gong and Ayurveda. Also, a Usui Reiki Master and Oneness Blessing Giver, Karen uses her honest, creative approach, rooted in generosity, compassion and a touch of mysticism, to inspire her students to find their unique selves and to experience the liberating joy of expressing their truth. Karen currently holds certifications in Hatha, Yin, Restorative & EMYoga. She is working toward her Sound Healing Certification from The Sound Healing Academy.  


Tuesday
8:00
 
9:00
PM Relaxing Yin Yoga

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Featured review

Featured review
5 5 5 5 5
Apr 28, 2017

I was having back pain and no matter what I did it never helped. After going to the Pilates individual sessions with Mary, my back started feeling so much better! Pilates is amazing, and the regression machines that they use make it a great experience. They have mat classes every Saturday and while I'm still going to the individual sessions, I highly recommend both! The individual sessions are great to start strengthening your back and finding out where you need to focus most on. After going to just a couple of sessions my back feels so much better!

Business Hours *

Dance Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
4:30pm - 9pm
4:30pm - 9pm
4:30pm - 9pm
4:30pm - 9pm
4:30pm - 9pm
9am - 5pm
Closed
* Daily and holiday schedules may vary. Please contact us for more information.