Drumming increases one's sense of openness, togetherness, belonging, sharing, connectedness, and intimacy...

Through dancing, we initiate a bottom-up approach to support healing. We allow healing to occur in the body along with the mind...

Presence, or mindfulness, is paying attention to the present moment without judgement.  Schedule a private presence practice session and learn more about the science behind mindfulness and...

Reiki is a holistic eastern technique often used for stress reduction, relaxation, and spiritual healing. Reiki is a spiritual practice that has positive effects on our mind and our body...