Restorative Yoga Nidra is a state in which the body is completely relaxed, and the practitioner becomes increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation, in which concentration on a single focus is required.

In Yoga Nidra the practitioner remains in a state of light withdrawal of the five senses, with four senses withdrawn, only hearing connecting you to the guided meditation. It is among the deepest possible states of relaxation while still maintaining full consciousness. Yoga Nidra results in conscious awareness of the deep sleep state. It also allows our nervous system to rest and digest in the parasympathetic state. The addition of Sound Healing is like a massage for the Nervouse System and helps to unblock Stagnant energy. Experience relaxation and rejuvenation with these two Amazing modalities.

Please bring a Blanket with you.