Yamuna Body Rolling (YBR) releases tension in the body while creating strength and flexibility. Using a Yamuna ball, we will anatomically roll through tight and misaligned muscles. This creates Body Sustainability by working out stiffness and improves range of motion by creating space in the body. YBR can help prevent injuries and heal breakdowns.

 

Taking in 30 minutes of the EESystem energies before getting on the ball helps the body to release on a deeper level with the Yamuna technique.

 

DETAILS:

 

Yamuna balls will be provided

Please bring a yoga mat

Wear comfortable close fitting yoga type clothing

To participate, you must be able to get down on the floor and back up from it