UNLIMITED COLD PLUNGE PASS

$149.99/month — Free for Active Personal Training Clients

Prioritize your recovery, performance, and mental clarity with the Unlimited Cold Plunge Pass at Sargent’s Elite Fitness. This membership gives you unrestricted access to a powerful wellness tool that offers unique benefits for both the body and mind.

Cold water immersion is a proven method for physical recovery and mental resilience. Stepping into a cold plunge stimulates the body's natural healing response, providing benefits such as:

Reduced muscle soreness and inflammation
Faster recovery after training or injury
Improved immune function through nervous system activation
Boosted mood and mental alertness due to the release of norepinephrine and endorphins
Increased mental toughness, stress tolerance, and discipline
Enhanced sleep quality and mental clarity

For optimal muscle recovery, cold plunging should not exceed 11 minutes per week and should be avoided within 6-8 hours before or after any training or exercise to prevent disrupting the natural inflammatory response necessary for recovery and muscular adaptation. However, it is ideal following athletic performance, such as games or tournaments.

Regular cold plunging helps train your body and mind to remain calm under pressure, improving your overall ability to manage stress.

Whether you're looking to optimize your performance, speed up recovery, or build daily habits that support long-term health, this pass provides unlimited access to one of the best recovery tools available—right here at Sargent’s Elite Fitness.