This 1000mg cbd oil can be taken morning, noon or night, the choice is yours! For those who are new to cbd, welcome! Starting with smaller doses is best. These can range anywhere between .25ml (a quarter) or .50ml (half) of a dropper and be sure to observe while adjusting the amounts when necessary. For those who are familiar with Calyx and are upgrading to this tincture from a lower concentration, welcome back! Start with the amount that feels most comfortable for you while monitoring and adjusting the doses to your comfort as well. To apply the dose of cbd oil, squeeze the quantity of choice into the dropper and place the cbd oil under the tongue, hold it there for 30 seconds and you’re all set to carry on with your daily tasks. In addition, feel free to get creative and put your dose in your morning coffee, a smoothie or into your favourite dinner time meal. Keep in mind that everyone’s endocannabinoid system is different which means for optimal results, staying consistent with a dosing routine is best. Whether you’re experiencing issues pertaining to sleep, anxiety, headaches, inflammation or any other discomfort, the Heal 1000mg cbd oil is a great tincture to start relieving those symptoms. If you still need a little more guidance on dosage, check out the Calyx Wellness dosing chart to further assist you in making the right choice!