Roll Therapy with Yoga Tune-Up Balls presented by Natalie Spadaccino, M.S.

Roll Model® Therapy Balls Help Relieve:

» Stiff neck and headaches
» TMJ/tight jaw
» Frozen shoulder
» Sciatica and back pain
» Tight hips and hamstrings
» IT Band syndrome
» Plantar fasciitis and foot pain
and much more…

The Roll Model® Therapy Balls provide targeted self-massage trigger point therapy by using specially designed high grip rubber massage balls and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas. The balls stimulate the nerves that provide positional feedback to your brain; consequently, you can sense whether you are in or out of alignment. You are able to make better choices about your position in space, as it relates to your activities.

Members save 10% using discount code membersonly

This sequence helps us find our spiritual expression of the authentic feminine within.

We all need time for deep rest in order to renew. As we support the poses, our bodies start to release, our breath deepens, and our minds begin to quiet. This internal focus deeply nourishes our Yin energy - our deep reservoir of feminine power. Prone backbends connect us with the earth and our navel center - our first place of contact with our mothers and source of divine nourishment. It is through our connectedness to this core that we restore and replenish.

Join with your class pass or any membership!

Experience the potency, connection and transformative power of chanting. In this workshop we will explore this ancient and divine art, which will also include the use of mantras and mudras for a deeper spiritual journey. We will also be incorporating asana, pranayama and meditation, so come prepared to move, breathe, chant and feel fully alive!