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SATURDAY SURRENDER with Yin Yoga
Sep 19, 2026 - Sep 19, 2026

Slow your weekend down with a long Yin practice.

In these seasonal workshops we use the physical practice of yin yoga to help influence the flow of chi through the meridians in the body. Yin yoga is a slow, quiet practice that utilizes longer held postures. Props are offered to assist in finding mild to moderate sensation, and to create space to let go physically, emotionally, and energetically.

Chinese medicine foundations are found in the flow of chi (energy) through the meridians. The meridians are energetic pathways in the body for chi travel on, and they are paired with a yin and yang organ. All of this means that we can use the yin yoga postures to help target and balance the energy flowing through these meridians.

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Schedule
Sep 19, 2026
Sat
4:00pm - 6:00pm ET
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$30.00
1 Session
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Go Pink Benefit Class
Oct 4, 2026 - Oct 4, 2026

Gentle yoga class to benefit Middlesex Hospital Cancer Center in honor of Breast Cancer Awareness month. Pre-registration strongly recommended. Cash or check preferred. Please make checks payable to Starr Mill Yoga.

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Schedule
Oct 4, 2026
Sun
1:30pm - 3:00pm ET
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$20.00
1 Session
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DYNAMIC AGING
Oct 10, 2026 - Oct 10, 2026

Christine Altman returns to Starr Mill Yoga to help us age with grace and stay mobile and independent.

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Schedule
Oct 10, 2026
Sat
2:30pm - 4:30pm ET
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$45.00
1 Session
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LEVITATE SOUND IMMERSION EXPERIENCE
Oct 16, 2026 - Oct 16, 2026

Levitate Sound Immersion Experience will take you on a meditative journey through the nature of body, mind, and spirit. Giant gongs, soothing chimes, various hertz frequencies, - rhythmic drums, harmonic and mono-neural singing bowls… plus more! We intend to create a unique somatic body/mind experience for you. I invite you to explore, release and reset.

Yoga mats, blankets eye pillows and bolsters are provided but additional blankets, pillows, and zero gravity chairs are great to bring to create your unique space.

 

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Schedule
Oct 16, 2026
Tim
Fri
7:00pm - 8:15pm ET
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Enroll Early $35.00
$30.00
1 Session
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Introduction to Sacred Space and Ceremony
Oct 31, 2026 - Oct 31, 2026

 An Afternoon with Mountain Flower A Complimentary Introductory Circle

Who It’s For: Soul seekers, the quietly curious, and anyone who has felt the whisper of something ancient calling them home

What It’s For: To hear a living lineage story, to open your senses to sacred space, and to leave with something you can't quite name but will absolutely feel.

Some things can't be learned from a book. They have to be felt.

Join medicine woman, ceremonial facilitator, and 4th-generation indigenous drum maker Mountain Flower for an intimate afternoon that opens the door to a world your soul may already recognize.

Through her own lived journey — including the healers' truth that our deepest wounds become our greatest medicine — Mountain Flower will introduce you to the shamanic understanding of life as sacred, interconnected, and alive with unseen support.

You'll explore what it means to trust that you are never alone, never unprotected, and never without guidance. You'll begin to understand how your own thoughts, feelings, and choices shape your energetic world. And you'll feel, perhaps for the first time, what it's like to sit inside truly sacred space.

This afternoon is for anyone who suspects there is more — more meaning, more connection, more healing available — than everyday life has yet shown them.

Come as you are. Leave changed.

https://mtflower.com/

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Schedule
Oct 31, 2026
Sat
12:30pm - 2:00pm ET
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$0.00
1 Session
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