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RELAX AND ROLL
Nov 14, 2026 - Nov 14, 2026

Roll Therapy with Yoga Tune-Up Balls presented by Natalie Spadaccino, M.S.

Roll Model® Therapy Balls Help Relieve:

» Stiff neck and headaches
» TMJ/tight jaw
» Frozen shoulder
» Sciatica and back pain
» Tight hips and hamstrings
» IT Band syndrome
» Plantar fasciitis and foot pain
and much more…

The Roll Model® Therapy Balls provide targeted self-massage trigger point therapy by using specially designed high grip rubber massage balls and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas. The balls stimulate the nerves that provide positional feedback to your brain; consequently, you can sense whether you are in or out of alignment. You are able to make better choices about your position in space, as it relates to your activities.

Members save 10% using discount code membersonly

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Schedule
Nov 14, 2026
Sat
12:00pm - 1:00pm ET
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$30.00
1 Session
Enroll now
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Virtual RELAX AND ROLL
Nov 14, 2026 - Nov 14, 2026

Roll Therapy with Yoga Tune-Up Balls presented by Natalie Spadaccino, M.S.

Roll Model® Therapy Balls Help Relieve:

» Stiff neck and headaches
» TMJ/tight jaw
» Frozen shoulder
» Sciatica and back pain
» Tight hips and hamstrings
» IT Band syndrome
» Plantar fasciitis and foot pain
and much more…

The Roll Model® Therapy Balls provide targeted self-massage trigger point therapy by using specially designed high grip rubber massage balls and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas. The balls stimulate the nerves that provide positional feedback to your brain; consequently, you can sense whether you are in or out of alignment. You are able to make better choices about your position in space, as it relates to your activities.

Members save 10% using discount code membersonly

Show more
Schedule
Nov 14, 2026
Sat
12:00pm - 1:00pm ET
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$25.00
1 Session
Enroll now
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IMMERSION DRUM HEALING
Nov 14, 2026 - Nov 14, 2026

Who It's For

For those who feel it - the think lodged so deep that talk therapy and conventional healing have circled but never quite touched. For those ready to me met by something older and stronger: the medicine of a spirit or animal guide, the ancestors and sacred sound.

What It's For

A primal drum healing ceremony where stuck energy finally moves. This isn't relaxation - it's a profound letting go. The drums, the ancestors, and the sacred container work together in a way nothing else can replicate.

Mountain Flower leads this ceremony using drums she and her uncle made by hand - carrying four generations of lineage, prayer, and ancestral memory. This wisdom cannot be bought; it can only be inhereited.

Each participant takes a turn lying beneath a 32“ ceremonial drum while the group drums over and around them. In that circle, participants' spirit guides and ancestors help move whatever has been stuck - sometimes for years, sometimes for lifetimes.

The most common responses:

”I cannot explain it. I've never felt anything like it before.“

”I never felt something that strong before with a first-time experience. Then there was a beautiful calmness afterward."

What to Expect

~ A deeply connective meditation to Earth Mother and the drums

~ To be held by your community as you heal.

~ The presence of your spiritual guides and ancestors.

~ A sacred space where prayers are heard and transformation is accelerated.

What Others Have Experienced

“A hole in the heart, healed.”

“Messages from the Divine about my future.”

“An intense, energetic, and magical experience.”

 

Come to be held. Come to let go. Come to extend prayers to loved ones near and far.

If you have a drum, you are welcome to bring it.

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Schedule
Nov 14, 2026
Sat
2:30pm - 4:30pm ET
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$62.00
1 Session
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LEVITATE SOUND IMMERSION EXPERIENCE
Nov 20, 2026 - Nov 20, 2026

Levitate Sound Immersion Experience will take you on a meditative journey through the nature of body, mind, and spirit. Giant gongs, soothing chimes, various hertz frequencies, - rhythmic drums, harmonic and mono-neural singing bowls… plus more! We intend to create a unique somatic body/mind experience for you. I invite you to explore, release and reset.

Yoga mats, blankets eye pillows and bolsters are provided but additional blankets, pillows, and zero gravity chairs are great to bring to create your unique space.

 

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Schedule
Nov 20, 2026
Tim
Fri
7:00pm - 8:15pm ET
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$35.00
1 Session
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Thanksgiving Benefit Class
Nov 26, 2026 - Nov 26, 2026
Donation-based class to benefit World Vision, led by Natalie Spadaccino.
World Vision's mission is to work with the poor and oppressed through an integrated, holistic approach.
 
This class fills up! Save your space by registering in advance. Cash or check preferred. Please make checks payable to Starr Mill Yoga.
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Schedule
Nov 26, 2026
Thu
10:00am - 11:00am ET
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$20.00
1 Session
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