Slow your Sunday down with a long Yin practice.

In these seasonal workshops we use the physical practice of yin yoga to help influence the flow of chi through the meridians in the body. Yin yoga is a slow, quiet practice that utilizes longer held postures. Props are offered to assist in finding mild to moderate sensation, and to create space to let go physically, emotionally, and energetically.

Chinese medicine foundations are found in the flow of chi (energy) through the meridians. The meridians are energetic pathways in the body for chi travel on, and they are paired with a yin and yang organ. All of this means that we can use the yin yoga postures to help target and balance the energy flowing through these meridians.

There is a saying, “empty before you begin.” Take this last day of the year to empty out, do less, and let go, making room to welcome blessings and abundance for the new year.

ONLINE ONLY. Register for class even if you can't attend. All participants will receive a link to access the recording through January 3rd.

Suggested props: three blankets, two blocks, one bolster. You may not use all of these props. If you don't have blocks or a bolster, use pillows or more blankets.

All passes will be honored for this class as well as limited memberships.

$10 exchange for annual, unlimited and virtual memberships.

Join us for this restorative workshop to decompress from the busy-ness of life and practice introspection and self care. Restorative yoga is a deeply relaxing, gentle, and soothing practice. We will hold simple physical postures completely supported by props. The intent of this practice is to soothe and regulate the nervous system. This practice is deeply healing and magical.