Gentle yoga class to benefit Middlesex Hospital Cancer Center in
honor of Breast Cancer Awareness month. Pre-registration strongly
recommended. Cash
or check preferred. Please make checks payable to Starr
Mill Yoga.
Christine Altman returns to Starr Mill Yoga to help us age with grace and stay mobile and independent.
Levitate Sound Immersion Experience will take you on a meditative journey through the nature of body, mind, and spirit. Giant gongs, soothing chimes, various hertz frequencies, - rhythmic drums, harmonic and mono-neural singing bowls… plus more! We intend to create a unique somatic body/mind experience for you. I invite you to explore, release and reset.
Yoga mats, blankets eye pillows and bolsters are provided but additional blankets, pillows, and zero gravity chairs are great to bring to create your unique space.
An Afternoon with Mountain Flower A Complimentary Introductory Circle
Who It’s For: Soul seekers, the quietly curious, and anyone who has felt the whisper of something ancient calling them home
What It’s For: To hear a living lineage story, to open your senses to sacred space, and to leave with something you can't quite name but will absolutely feel.
Some things can't be learned from a book. They have to be felt.
Join medicine woman, ceremonial facilitator, and 4th-generation indigenous drum maker Mountain Flower for an intimate afternoon that opens the door to a world your soul may already recognize.
Through her own lived journey — including the healers' truth that our deepest wounds become our greatest medicine — Mountain Flower will introduce you to the shamanic understanding of life as sacred, interconnected, and alive with unseen support.
You'll explore what it means to trust that you are never alone, never unprotected, and never without guidance. You'll begin to understand how your own thoughts, feelings, and choices shape your energetic world. And you'll feel, perhaps for the first time, what it's like to sit inside truly sacred space.
This afternoon is for anyone who suspects there is more — more meaning, more connection, more healing available — than everyday life has yet shown them.
Come as you are. Leave changed.
Energy Medicine Yoga® is an integrative practice, uniting the
ancient healing methods of energy medicine and the time-honored
tradition of yoga. This magical union works to align and balance
the body’s nine energy systems that form the foundation of our
health.
Classic yoga postures are interwoven with ancient traditional
healing modalities including working with the meridian system,
tapping, self-massage, holds to calm and regulate the body’s stress
responses, and much more. These techniques are your gateway to
communicating with the body in its own language, activating its
natural healing intelligence. By focusing on your body as pure
energy, you are empowered to transform and flow through life
radiant and vibrant.
In this workshop we will dive into 5 Element Theory. We will talk about the traits of each of the 5 elements, learn about how the elements affect your everyday life and find out how to determine your personal elemental make-up. The workshop will conclude with a flow designed to balance the elements.
Come discover your elements!