A unique afternoon designed to deepen your understanding of Barre while strengthening the connection between yourself and your body.

Whether you're new to Barre or looking to refine your practice, this workshop offers a supportive, empowering environment where you'll explore the foundational movements that create strength, stability, balance, and confidence in every practice.

During the first half of the session, we'll break down the essential principles of Barre with an emphasis on body awareness, alignment, and functional movement. You'll learn practical tips, modifications, and mindful movement techniques that honor your body, helping you discover how to move with efficiency and confidence.

After a nourishing mid-session refueling break, we'll bring everything together in a 60-minute Barre Hour class, giving you the opportunity to experience the movements with a deeper, renewed sense of connection.

Plus, a chance to ask all of your movement questions!

Co-led by your trained and certified teachers, Mei-Ling & Kue Lynn, with decades of movement teaching and experience.

Included: workshop, nourishing refueling snack + refreshment, and 60 min Barre Hour class!

All levels welcome - Limited Space!