This is my second pregnancy and my second time returning to these prenatal yoga classes, and they have been an essential part of both journeys. As a second-time mom, these classes are my absolute sanctuary—a designated time to step away from a long day of thinking and focusing on other people, and just tune in to my body and baby. While nothing can truly fully prepare you for birth, these classes gave me the exact strength I needed. During my first labor, everything went incredibly smoothly, and I genuinely felt the muscle memory kick in—using muscles I didn't even know I had to help push my baby out! It is the perfect mix of staying active, building functional strength, and finding a calm environment. I can't recommend it enough.

The Low Back yoga workshop I attended today was perfect timing. I've been having low back, either lumbar spine or sciatica, issues for 3 months now. After x-rays, MRI and physical therapy, it is getting better. But today's 2 hour workshop offered maybe 4 weeks worth of success! Pauline's knowledge base and attention to detail makes for an amazing study opportunity. There's a huge difference between "doing" yoga and "learning from" yoga. Pauline offers the latter. I'll miss the second class of this 3 week session, as I'll be away on holiday. I'll be back for the following Sunday's final workshop though. :-)

Pauline is a great teacher, great space, just left class an I feel great!

I began practicing with Pauline when I was pregnant with my first child. She is an incredible, knowledgeable teacher and caters each prenatal class to the class’s needs. I have returned in preparation for the birth of second child.

I would highly recommend the pregnancy class. I believe it's really helped me with my strength and flexibility during my second pregnancy. The class size is small enough for the instructor, Pauline, to give personalized attention to each participant. It's a lovely weekly ritual.

Always amazing!!

Pauline's intentionality and precision with her instruction truly makes for a powerful class. I highly recommend.

I recently attended a free beginner's yoga class at Alcove Yoga in Houston, Texas. It was a very positive experience. The yoga studio is beautiful, well-equipped, and well organized. I appreciated the peaceful and friendly atmosphere. The teachers seemed down-to-earth. I am not a total beginner, but a few of the people in the class had never tried any yoga practice before. They seemed comfortable and received whatever additional pointers they needed.
This yoga studio offers training in the Iyengar Yoga lineage. Iyengar is a very well-known and respected teacher whose book, Light on Yoga, is a classic.
I plan to attend more classes at Alcove Yoga in the future.

Instructor was patient, attentive, calming and knowledgeable. Location was quiet and kept cold air out haha

Practicing Iyengar yoga under Pauline’s guidance is transformative. She is an incredible teacher.