A members-only class for those
who are unable to attend the normally scheduled Academy classes at
their particular level. This is a blended class, however, you are
only taught moves within your level.
Students “teaching” other
students moves outside of their level is prohibited. For safety and
liability reasons, please leave instructing up to our certified
instructors.
7:30AM SkyPole Academy: All Levels *Read Description*
PG Poling: Pole Practice (Read Description) Members Only
*PLEASE
READ* PG Poling is a kid-friendly fitness class. It
is NOT a pole class for kids, students are simply allowed to bring
their children if they chose. Music, dress wear, and body movements
will be family friendly during PG Poling. Members Only Class.
Child care is NOT provided. You will be responsible
for your own child the entire duration. Children can participate in
the activities if they wish. Bringing books, tablets, toys,
or snacks is encouraged. Parents are free to jump in and out of the
activities as needed. Remaining for the full class time is not
required.
This is open pole practice. No instruction is given during this
class. Instructors are there for supervision only.
1:00PM PG Poling: Pole Practice (Read Description) Members Only
SkyPole Academy (SKA) is for those looking to really learn the
art of pole dancing. We take you through 4 levels, starting with
the most basic and slowly working you up to the complex tricks. You
DO NOT need any pole experience to start with level 1. Each level
is 4 weeks long: Freshman, Sophomore, Junior, & Senior. Our
expert instructors are trained to work with all fitness levels,
sizes, and shapes.
If signing up for your first SKA class, call or check with the
studio to see when week 1 is. Week 1 is always the week after
graduation. You can check graduation dates on our
Events Page. Do not wear any lotions or
oils prior to coming to class. Wear socks & bring a towel.
*If you have graduated this level, you can still attend this
class as a refresher*
This class is an All-in-One training course! Calisthenics, core
building, cardio, and flexibility training all in 1 hour! This
non-pole class will help you become stronger, leaner, and more
flexible. Wear workout-type clothing and tennis shoes. Bring water
and a sweat towel.
Learn pole spins & spin combinations in this
class. We’ll also show you beautiful transitions to supplement
your pole routines. We recommend wearing shorts and a tank top, but
any workout-type clothing is suitable.
Do not wear any lotions or oils prior to coming to class. Wear
socks & bring a towel.
*PLEASE READ ENTIRELY* PG Poling
is a kid-friendly fitness class. It is NOT a pole class for kids.
It is simply a class where students are allowed to bring their
children to class if they chose. Music, dress wear, and body
movements will be family friendly during PG Poling.
Child care is NOT provided. You will be responsible for
your own child the entire duration. Children can participate in the
activities if they wish. Bringing books, tablets, toys, or
snacks is highly encouraged. Parents are free to jump in and out of
the activities as needed. Remaining for the full class time is not
required.
In this class we will work on
full body conditioning in the traditional sense, using our own body
weight and the pole. We will also focus on pole-related exercises
to increase pole grip strength. We will incorporate flexibility
training and balance. This is a non-dance
class.
Welcome to our static-pole
class! This is a bi-weekly class dedicated to training on a
non-spinning pole. Every other week we will cover various spins,
conditioning, combos, and/or choreo.
Bust out your sexiest heels and join us for our Sky-High
Heels Class! In this class you'll learn a fun & sexy
mini-routine that will help increase sensuality and
confidence!
Benefits of Working Out in
Heels:
*Increased
Balance
*Tone Legs &
Butt
*Improves
Postures
Heels should have a strap in
order to remain on the foot so they do not easily fall
off
DO NOT WEAR ANY LOTION OR OILS PRIOR
TO COMING TO CLASS. Recommended clothing: Shorts, tank top, sports
bra, etc.
This class is for all-levels, but it's
recommended you attend at least 1 First Time Poler Class.
Learn beginner pole spins & spin combinations in this class.
No Pole Experience Required. All Levels
Welcome. We’ll also show you beautiful transitions to
supplement your pole routines. Clothing suggestions: Shorts, tank
top, sports bra, etc.
Do not wear any lotions or oils prior to coming to class. Wear
socks & bring a towel.
We don't perform your typical yoga poses in this class, instead
we've created yoga-like positions that are focused on building
flexibility and conditioning your body to the pole. We specialize
in flexibility of the hips, back, and other areas of the body that
typically feel stiff.
We provide yoga mats, but you are welcome to bring your own.
MEMBERS ONLY. Come play on the pole! Pole Practice allows
members to come in and practice pole on their own.
There will be an instructor on site for supervision
only, no instruction is given in this class.
If you are practicing a routine for a specific song you may want to
bring headphones and an armband.
You must have graduated from SKA Freshman in order to attend
this level. If you have graduated this level, you can still attend
this class as a refresher.
If signing up for your first SKA class, call or check with the
studio to see when week 1 is. Week 1 is always the week after
graduation. You can check graduation dates on our Events
Page.Do not wear any lotions or oils prior
to coming to class. Wear dark socks & bring a towel.
You must have graduated from SKA Sophomore in order to
attend this level. If you have graduated from this level,
you can still attend this class as a refresher.
If signing up for your first SKA class, call or check with the
studio to see when week 1 is. Week 1 is always the week after
graduation. You can check graduation dates on our Events
Page Do not wear any lotions or oils
prior to coming to class. Wear dark socks & bring a towel.
Twerk that booty into shape! The first part of the class we will
perform exercises to target & shape your gluts, followed by
twerk combinations on and off the pole. It's the perfect way to
create a rounder backside, while also burning 500 or more calories.
And we do it all in just 30 minutes!
Shorts, lose pants, or yoga pants are all fine. Think about
something that will allow you to “jiggle” :)
Learn beginner pole spins & spin combinations in this class.
No Pole Experience Required. All Levels
Welcome. We’ll also show you beautiful transitions to
supplement your pole routines. Clothing suggestions: Shorts, tank
top, sports bra, etc.
Do not wear any lotions or oils prior to coming to class. Wear
socks & bring a towel.
During this class, you’ll learn smooth, flowing floor moves
that will increase sensuality and fluidity in your pole dance
routines. You'll also learn beautiful transitions from floor to
pole.
Yoga pants & knee pads are recommended (we have knee pads
you can borrow if you don't have any.) Wear socks or knee
highs. All levels welcome.
Brand new to pole? This class introduces the art of pole dancing
and allows you to find out what SkyPole Fitness is all about. All
fitness levels are welcome. NO EXPERIENCE REQUIRED.
Do not wear any lotions or oils prior to coming to class. We
recommend wearing shorts and a tank top, but any workout-type
clothing is suitable for this beginner class. Wear socks &
bring a towel.
SkyPole Academy (SKA) is for those looking to really learn the
art of pole dancing. We take you through 4 levels, starting with
the most basic and slowly working you up to the complex tricks. You
DO NOT need any pole experience to start with level 1. Each level
is 4 weeks long: Freshman, Sophomore, Junior, & Senior. Our
expert instructors are trained to work with all fitness levels,
sizes, and shapes.
If signing up for your first SKA class, call or check with the
studio to see when week 1 is. Week 1 is always the week after
graduation. You can check graduation dates on our
Events Page. Do not wear any lotions or
oils prior to coming to class. Wear socks & bring a towel.
*If you have graduated this level, you can still attend this
class as a refresher*
Learn to dance & flow with just you and a chair! You’ll
burn calories, strengthen your core, and feel more confident and
sexy! Great for those looking to learn how to give a lap dance as
well.
We use the floor occasionally so knee pads are recommended (we have
knee pads you can borrow if you don’t have any.) All levels
welcome. Yoga pants are recommended. Shorts are fine, but your skin
may “stick” to the chair a bit.
Time to wake up your body with low intensity stretching and
strength training. The focus of this class is to bring awareness to
various parts of your body; to explore how your body can move,
experiment with the shapes it can make, and discover how beautiful
it is.
Leave this class and begin your weekend with reinvigorated
confidence!
No experience needed. Wear comfortable workout
clothing.
In this class, we blend Neo-Burlesque along with pole, chair,
and floor to learn a mini performance that will focus heavily on
self expression, sensuality, and grace.
Feel free to wear something you can “strip” out of (not
required). For example, a button-down shirt over your clothes,
evening gloves, thigh high socks, etc. You are also welcome to
bring props such as a feathered boa, fan, etc.
Neo-Burlesque, also known as “new” Burlesque, is a modern twist
of the traditional style of Burlesque Dancing. Still centered on
entertainment and theatrics, Neo-burlesque has expanded on the
original style of dance to include a larger variety of dance styles
and centers more around expression, rather than just
entertainment.
You must have graduated from SKA Junior in order to attend this
level.
If signing up for your first SKA class, call or check with the
studio to see when week 1 is. Week 1 is always the week after
graduation. You can check graduation dates on our Events
Page. Do not wear any lotions or oils
prior to coming to class. Wear dark socks & bring a towel.
This class is for Freshman Students seeking help on how to
create a graduation routine. This class will help you to better
understand the mechanics of building graduation & performance
routines. ***BRING SOMETHING TO TAKE NOTES WITH***
If you already have a routine built out, you may use this time
to practice.
MEMBERS ONLY. Come play on the pole! Pole Practice allows
members to come in and practice pole on their own.
There will be an instructor on site for supervision
only, no instruction is given in this class.
If you are practicing a routine for a specific song you may want to
bring headphones and an armband.
This class focuses on building a strong core which is critical
to pole fitness and overall health. You’ll learn smooth, flowing
floor moves that make you feel more sensual, and add a little spice
to your pole & dance routines!
Yoga pants & knee pads are recommended (we have knee pads
you can borrow if you don't have any.) Wear socks or knee
highs. All levels welcome.
Brand new to pole? This class introduces the art of pole dancing
and allows you to find out what SkyPole Fitness is all about. All
fitness levels are welcome. NO EXPERIENCE REQUIRED.
Do not wear any lotions or oils prior to coming to class. We
recommend wearing shorts and a tank top, but any workout-type
clothing is suitable for this beginner class. Wear socks &
bring a towel.
MEMBERS ONLY. Come play on the pole! Pole Practice allows
members to come in and practice pole on their own.
There will be an instructor on site for supervision
only, no instruction is given in this class.
If you are practicing a routine for a specific song you may want to
bring headphones and an armband.