Special workshop with Spice & Sky! Learn how to properly use
resistance bands to train the major muscles used in pole fitness.
After that, we will go through a full body foam roll. No experience
needed.
Bring a foam roller. Wear regular workout clothing. Free
for members.
2:00PM 2 Hr. Workshop: Resistance Bands & Foam Rolling
You must have graduated from SKA
Junior in order to attend this level. If you have graduated from
this level, you may always attend for practice or as a
refresher.
You must have graduated from SKA
Sophomore in order to attend this level. If you have graduated from
this level, you can still attend this class as a
refresher.
It is highly recommended that you attend EVERY SINGLE COMPETITOR
CLASS. Missing more than 1 competitor practice class in a month
will get you removed from the training program. Please email
Sky@SkyPoleFitness.com
if there is an emergency.
It is highly recommended that you attend EVERY SINGLE COMPETITOR
CLASS. Missing more than 1 competitor practice class in a month
will get you removed from the training program. Please email
Sky@SkyPoleFitness.com
if there is an emergency.
Part 2 Tricks will focus on intermediate/advanced
tricks. Sophomore or higher. Part 2 attendees are encouraged
to attend Part 1 and assist in spotting.
This class is an All-in-One
training course on and off the pole! Calisthenics, core building,
cardio, and flexibility training all in 1 hour! We'll also focus on
pole-related exercises in order to prepare you for learning more
challenging pole moves. Every week is different! This non-dance
class will help you become stronger, leaner, and more
flexible.
WEAR SHORTS! You should bring
knee pads with you to every class. We may or may not use them. If
this is your first class we have some you can borrow, or you can
purchase them at the studio for $10.
You must have graduated from SKA Freshman in order to attend
this level. If you have graduated this level, you can still attend
this class as a refresher.
Bring A Foam Roller To Each
F.L.E.X. Class. We May Or May Not Use It Each Time, But You Should
Always Have It.
Each Week Is A Different Theme.
No Prerequisites or Requirements. You don’t Need To Attend F.L.E.X.
Classes In Any Order. All Levels Welcome.
Week 1: “The Pointe of It All”
(Achieving a better and proper toe point)
Week 2: “Head N’
Shoulders”
Week 3: “Say It With Your
Chest”
Week 4: “BACK-in It
Up”
Week 5: “HIP Me to the
Game”
Week 6: “LEG-GO”
Week 7: “BUTT-ress”
Week 8: “Double Up” (Partner
Stretching)
While stretching the full body
will be the ultimate goal every class, each week half of class will
be dedicated to specifically target smaller muscle groups (i.e.
head and shoulders; chest, upper, and mid back; hips and glutes,
etc.).
Each week, our goal will be to
assist you in safely returning your body to equilibrium and simply building a solid
range-of-motion regimen that allows you to more easily enter and execute moves in class.
We will utilize traditional yoga, dance
stretches, and more
pole-centric stretches to lengthen and lean out the whole
body.
In this class we will work on
full body conditioning as it relates to performing pole tricks. We
may focus on climbing, sitting, invert training, or skin &
muscle conditioning to prepare our bodies for pole
tricks.
WEAR SHORTS! You should bring
knee pads with you to every class. We may or may not use them. If
this is your first class we have some you can borrow, or you can
purchase them at the studio for $10.
Full body stretching, with emphasis on back, shoulders, and
splits. If you are working on your flexibility or trying to master
your splits, this is the class for you. We will occassionally do
partner stretching as well.
Any workout clothing is fine. Bring a yoga mat, and knee pads.
If this is your first class, we have some you can borrow.
Bust out your sexiest heels and join us for our Sky-High
Heels Class! In this class you'll learn a fun & sexy
mini-routine that will help increase sensuality and
confidence!
Benefits of Working Out in
Heels:
*Increased
Balance
*Tone Legs &
Butt
*Improves
Postures
Heels should have a strap in
order to remain on the foot so they do not easily fall
off
DO NOT WEAR ANY LOTION OR OILS PRIOR
TO COMING TO CLASS. Recommended clothing: Shorts, tank top, sports
bra, etc.
This class is for all-levels, but it's
recommended you attend at least 1 First Time Poler Class.
This class is for ALL levels. All students welcome. You
do not bring a partner to class, instructors will assign
partners for each student based off of tenure & ability.
In this class, we will learn pole-double choreography, as well
as pole-double tricks!
Like most classes, bring your knee pads just in case. We may or
may not need them.
A members-only class for those
who are unable to attend the normally scheduled Academy classes at
their particular level. This is a blended class, however, you are
only taught moves within your level.
Students “teaching” other
students moves outside of their level is prohibited. For safety and
liability reasons, please leave instructing up to our certified
instructors.
12:00PM SkyPole Academy: All Levels *Read Description*
Learn beginner pole spins &
spin combinations in this class.No Pole Experience
Required. All Levels Welcome.We’ll also show you beautiful transitions to
supplement your pole routines. Clothing suggestions: Shorts, tank
top, sports bra, etc. Avoid pants if possible. We have changing
rooms on site.
Do not wear any lotions or oils
prior to coming to class. Wear socks & bring a
towel.
You should bring knee pads with
you to every class. We may or may not use them. If this is your
first class we have some you can borrow, or you can purchase them
at the studio for $10.
SkyPole Academy (SKA) is for
those looking to really learn the art of pole dancing. We take you
through 4 levels, starting with the most basic and slowly working
you up to the complex tricks. You DO NOT need any pole experience
to start with level 1.For more info, see our SKA page on the
website.
Are you ready to play? This
Exotic based class is giving you all the fun you’ve beenlooking for! What should you
expect? There’s going to be lots of Booty Poopin,
Heel-Slamming, and Sexy
floor work! So.... BRING YOUR HEELS!!! You’ll need them for all
the new sexy
tricks!
PLEASE READ FULLY! Equipment required. This is a very
intensive class and preparedness is a must.
This training is for Middle Splits ONLY!
REQUIREMENTS! (SkyPole Fitness
will not provide all of the materials for this class. You Must
Bring Your Own Gear!Invest In
yourself!)
-Yoga mat
-Ankle weights
-Knee Pads
-2 Yoga Blocks
-Long Tights (Tights should be
stretchy)
-Socks (to help you slide in
certain stretches)
-Positive attitude!
Do you want to be able to do
your dream flexy move on the pole? Do you want to increase your hip
mobility? Do you want to be able to drop down into your middle
splits in your routines? Then this is the class for you!
Over the next 4-6 months we will
be going over specific exercises and stretches that will help
improve the overall strength and flexibility in your splits. Please
come mentally prepared and free from any hip or leg injuries. You
also must be comfortable with partner stretching!
7:00PM Loose & Limber: Middle Splits Training Class
Learn pole spins & spin combinations in this
class. We’ll also show you beautiful transitions to supplement
your pole routines. We recommend wearing shorts and a tank top.
Do not wear any lotions or oils prior to coming to class.
SkyPole Academy (SKA) is for
those looking to really learn the art of pole dancing. We take you
through 4 levels, starting with the most basic and slowly working
you up to the complex tricks. You DO NOT need any pole experience
to start with level 1.For more info, see our SKA page on the
website.
Learn to dance & flow with
just you and a chair! You’ll burn calories, strengthen your core,
and feel more confident and sexy! Great for those looking to learn
how to give a lap dance as well.
All levels welcome. Yoga pants
are recommended. Shorts are fine, but your skin may “stick” to the
chair a bit.
Bring knee pads. If this is your
first class, we have some you can borrow.
All sizes and levels welcome. Get ready to burn some serious
calories. Wear something that you can move in (avoid compression
shorts or pants). Wear tennis shoes and bring knee pads. We have
some you can purchase for $10 if you don't have any.
Time to wake up your body with
low intensity stretching and strength training. The focus of this
class is to bring awareness to various parts of your body; to
explore how your body can move, experiment with the shapes it can
make, and discover how beautiful it is.
Leave this class and begin your
weekend with reinvigorated confidence!
No experience needed. Wear
comfortable workout clothing.
Must Bring Knee Pads! You’ll
learn smooth, flowing floor moves that will make you feel more
sensual, and add a little spice to your pole & dance routines!
No experience required.
Any workout clothing is fine! We
occassionally do twerk-style floorwork so booty shorts are good to
bring.
Pole flow is a 60-minute
multi-level pole choreography class focusing on
musicalityand performance.
Great for all levels, however, not suitable as a First-Time
class.
***ALL NO SHOWS OR LATE
CANCELS FOR THIS CLASS (not within the 3 hour window) WILL BE
CHARGED A $10 FEE, NO EXCEPTIONS***
This is open pole practice for
students to practice on their own. No instruction is given during
this class. Instructors are there for supervision
only.
Brand new to pole? This class
introduces the art of pole dancing and allows you to find out what
SkyPole Fitness is all about. All fitness levels are welcome. NO
EXPERIENCE REQUIRED.
Do not wear any lotions or oils
prior to coming to class. We recommend wearing shorts and a tank
top, but any workout-type clothing is suitable for this beginner
class.
ALL NO-SHOWS & LATE CANCELS OUTSIDE OF 3 HOUR WINDOW
WILL RESULTS IN $10 FEE