Own a business or studio? List your business

About the Appointment

The Discovery Session is our initial assessment before getting started training with us. It's a no-cost, 60-90 minute appointment designed to help us get to know you and what exactly it is you are looking for.   The session is designed to help our trainers clearly understand your specific goals, helps us identify your starting point, any challenges you currently have or have had in the past, and what you need in order to achieve your goals. This helps us determine if we are the right trainers to help you achieve your health and fitness goals.   We know that you will have a few questions for us as well, and the assessment is the perfect time for us to answer all of your questions.   The session is designed to help our trainers clearly understand you through our overhead squat assessment. This is a test that allows us trainers to see your ability to preform a compound movement, while noticing how each of your joints' move individually. We have you preform this test in order to make sure that we both have our best understanding of your body and how it moves.    The purpose of this is to make sure that when you are in our group exercise classes, we can individualize the workout to meet your specific needs, as well as avoid having you do any exercises that can potentially injure you. This test allows our trainers to give you the best workout possible without having you do any exercises that could get you potentially injured.   This assessment is about 60-90 minutes long and is valued at $180.    Please ensure you plan your scedule accordingly. 

Special Instructions

Please request a time for your Discovery Session on our calendar. We will email you to confirm your requested time or schedule another time.  Please answer all of our questions in the next section and sign the liability waiver at the end. If you're on a computer, use your mouse by clicking and holding down the mouse as you sign. Or If you're on a phone or tablet, use your finger to sign the waiver. Please be on time for your scheduled appointment and make sure you wear fitness clothes if possible. Our location: 6186 Bollinger Road, Cupertino, CA, 95129

Available to ages

16 and up