Free Intro

About the Appointment

The Free Intro is a no-pressure opportunity for you to come in and get all your questions answered. We'll be sure to chat about your background, what help you might need, and any specific goals you might have to start your fitness journey. You can also wear workout clothing. We'll go through a very simple bodyweight circuit that is aimed at assessing joint range-of-motion and general level of fitness. Should you decide to join, our coaches will know how to accommodate you best. Above all, learn a few new things and have fun!