Own a business or studio? List your business

Athletic Reformer Flow

CLOSED

About the Class

This is a high energy class with a focus on building strength and endurance. We will keep the class moving fluidly through transitions, maintaining an elevated heart rate and giving options to modify or amplify your movements. You can expect to leave class with a nice glimmer of sweat! *This is a level 2/3 Intermediate-Advanced level class. It is suggested that you have Reformer experience before taking this class and are comfortable balancing on the moving carriage in a kneeling or standing position, holding a plank position and performing standing balance work. Please ask your instuctor for a modification if you feel unsafe performing an exercise. 

Quick Tags