Cardio-Box Fitness ( men & women)

About the Class

This is an explosive combination of Punching, Cardio, and Strength training.   Boxing gloves are required for this class. We have some on hand to loan for newer members but highly stress that you purchase your own.   No experience is needed for this class. you are guided along by an instructor and the all moves can be modified. Feel like a fit fighter without stepping into the ring to fight.